Yoga Therapy4 Mai 2020

Our Meditation Challenge starts TODAY!

First of all, let's give a massive high five to Avocado Green Mattress for generously providing one of their Organic Yoga Meditation Pillows to gift to one lucky participant in this month's May Meditation Challenge. I have one, love it, and use if often, and am excited to share the product/company as this particular meditation tool is made of natural and organic vegan materials, a certified organic cotton cover, is handcrafted right here in Los Angeles, is functional, and is gorgeous. You can check it out for yourself by using this link: https://www.avocadogreenmattress.com/shop/organic-yoga-pillow/?variant=standard Now, let's get to it! Welcome to Yoga to Cope's 2nd Meditation Challenge - Quarantine Edition. This one will run from Monday, May 4 - Friday, May 15 and just like last time, you can play along using our Calendar template, which will be available in our Instagram story/highlight for you to use. Don't forget to tag us @yogatocope so we can see you! We will feature a live meditation each Tuesday for the duration of this challenge, special guests, tips and tricks, and - hopefully - a sense of control, calm, and clarity during this odd, ever-changing, sometimes scary time in our world history. Don't forget that while we love connecting with you via Instagram, Facebook, and our podcast + website, if you're ready to take things to the next level, please consider joining our private Facebook group called the "Yoga to Cope Community". Consider it a safe space to vent, ask questions, discuss podcast episodes, learn, connect, and feel a little less alone. We're all in this together, we are sending all the love and light to our entire Yoga to Cope network, and we hope you and yours are staying safe and staying sane. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

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Episoder(127)

BONUS: "Spoiler alert, we're all dying" feat. Mel Fielding

Join Yoga to Cope board members and NYU cohort classmates Mel Fielding (they/she) and Kala MacDonald (she/her) on a BONUS episode of Yoga Therapy! There is a LOT to get into, and it all boils down to ...

10 Jul 2h 1min

Existentialism

What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate this chaotic global landscape? Join host Kala MacDon...

24 Jun 1h 6min

Mindfulness

We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindfulness? Why is it important or helpful? What are s...

29 Mai 1h 1min

Manifestation

We are here to talk about manifestation, but with a twist. Are you into this practice? Do you think it's total bullshit? Has there ever been a time in your life where you manifested something? We're h...

29 Apr 1h 1min

Cheating

Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative relationships versus the very upfront, on-the-tabl...

23 Mar 1h 59min

Self-Image

Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling tot...

27 Feb 1h 3min

Non-Attachment II

There was more to say! How has attachment, non-attachment, and discernment between the two helped IRL when it comes to big pivots, breakups, and letting go of old dreams? Join host Kala MacDonald as ...

27 Jan 50min

Non-Attachment

Do you find yourself experiencing attachment to people, titles, things that are no longer serving you? Have you ever wondered what life could be like if we all worked from a better ethical code? What ...

26 Jan 1h 3min