Healthy Eating For Smart Women6 Aug 2025

205. How To Stop Feeling Guilty About Food

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Ever feel guilty after eating something "unhealthy", even when you're not on a diet?

If part of you wants to feel more relaxed around food, but another part still feels like you've done something wrong…this episode is for you.

You'll learn:

→ Where food guilt actually comes from (and why it's not your fault)
→ The two hidden types of guilt women experience around food — even without dieting
→ How emotions like guilt and shame are created by your thoughts (and how to shift them)
→ A simple mindset shift that helps you trust yourself with any food, without judgment

You don't need more willpower or another plan to stop feeling guilty.
You need a new way of thinking about food and this episode will show you how.

Learn more at: https://katrentas.com/stop-feeling-guilty-podcast

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❤️ THANK YOU FOR LISTENING

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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

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