l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Episoder(1261)

OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139

OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139

Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On to...

6 Nov 202450min

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get...

1 Nov 202446min

Fitness Icons | Where Are They Now? - 1137

Fitness Icons | Where Are They Now? - 1137

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanit...

30 Okt 202459min

I Added Estrogen Cream to My Skin Care Routine OMG!!  - 1136

I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopa...

25 Okt 202434min

Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135

Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I...

23 Okt 20241h 14min

7 Supplements That Dramatically Slow Aging - 1134

7 Supplements That Dramatically Slow Aging - 1134

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover ho...

18 Okt 202435min

Beachbody Summit Secrets | My Super Trainer Experience - 1133

Beachbody Summit Secrets | My Super Trainer Experience - 1133

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first s...

16 Okt 20241h 25min

Is This Perimenopause? All The Symptoms You NEED To Know - 1132

Is This Perimenopause? All The Symptoms You NEED To Know - 1132

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to rec...

11 Okt 202435min

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