Beat Social Anxiety: 7 Mind Hacks That Changed My Life

Beat Social Anxiety: 7 Mind Hacks That Changed My Life

If you're tired of social anxiety controlling your life, this video is for you. These 7 powerful mind hacks are the exact science-backed techniques that helped me go from shy and nervous to confident and comfortable in any social situation.


Forget vague advice. You'll learn actionable strategies to stop the fear of judgment, calm your physical symptoms, and actually start enjoying conversations. Whether you're nervous about parties, presentations, or just talking to new people, these tools can truly change your life.


Boost your Communication Skills and get the life and job you want🤩 https://academy.explearning.co/landing/plans/1495891


⏲️Timestamps

00:00 Introduction to Social Anxiety

00:55 Hack 1: The Spotlight Fallacy Buster

02:21 Hack 2: The What If Up Technique

04:02 Hack 3: The Exposure Ladder

05:41 Hack 4: The Mindful Observation Shift

06:57 Hack 5: Reframing Physical Sensations

08:15 Hack 6: Self-Compassion

09:26 Hack 7: Focus on Contribution, Not Perfection

10:36 Conclusion and Final Thoughts


Learn more about Explearning Academy ✨ https://academy.explearning.co


➡️✨🥳Join our community: https://academy.explearning.co/landing/plans/1495891


At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


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Happy Explearning 🌠

Episoder(379)

The Future of REMOTE WORK -- ADVANCED Native English Conversation

The Future of REMOTE WORK -- ADVANCED Native English Conversation

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What Are NFT's in the Crypto World? -- Native Speaker Conversation

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Have you heard of the term NFT? In this Native Speaker Conversation, Greg and I discuss the meaning and purpose of NFTs. If you are interested in learning about non-fungible tokens, join us for this riveting conversation. We also discuss smart contracts, creator economy, cryptocurrency, and web3.0. 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/96njd4kv/what-are-nft's-in-the-crypto-world-----native-speaker-conversation 🗣️Want to improve COMMUNICATION SKILLS? : https://www.youtube.com/explearningwithmarydaphne ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

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4 Jul 202211min

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If you want to get more fluent in English or improve your pronunciation and accent, then it's time to make sure you have your syllables are in order. We talk about what syllables are, how to count syllables, and there's even a short syllables quiz included in this lesson. Syllables are the foundation of language. 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/yoak4cgr/improve-your-american-english-pronunciation-with-syllables ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

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