Beat Social Anxiety: 7 Mind Hacks That Changed My Life

Beat Social Anxiety: 7 Mind Hacks That Changed My Life

If you're tired of social anxiety controlling your life, this video is for you. These 7 powerful mind hacks are the exact science-backed techniques that helped me go from shy and nervous to confident and comfortable in any social situation.


Forget vague advice. You'll learn actionable strategies to stop the fear of judgment, calm your physical symptoms, and actually start enjoying conversations. Whether you're nervous about parties, presentations, or just talking to new people, these tools can truly change your life.


Boost your Communication Skills and get the life and job you want🤩 https://academy.explearning.co/landing/plans/1495891


⏲️Timestamps

00:00 Introduction to Social Anxiety

00:55 Hack 1: The Spotlight Fallacy Buster

02:21 Hack 2: The What If Up Technique

04:02 Hack 3: The Exposure Ladder

05:41 Hack 4: The Mindful Observation Shift

06:57 Hack 5: Reframing Physical Sensations

08:15 Hack 6: Self-Compassion

09:26 Hack 7: Focus on Contribution, Not Perfection

10:36 Conclusion and Final Thoughts


Learn more about Explearning Academy ✨ https://academy.explearning.co


➡️✨🥳Join our community: https://academy.explearning.co/landing/plans/1495891


At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


🚀🚀🚀Join My Private Membership Community: https://academy.explearning.co/


⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: https://explearning.co/?smallTalk=true


Happy Explearning 🌠

Episoder(379)

4 Steps to Improve Pronunciation -- Become More Fluent in English and Speak Confidently

4 Steps to Improve Pronunciation -- Become More Fluent in English and Speak Confidently

If you are looking to improve your pronunciation and fluency in English then you first need to figure out your needs. In this Advanced English lesson I teach you four easy steps you can take to improve your pronunciation. We talk about having motivation for English language training and what to rely on instead. 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/g4e6suvp/4-steps-to-improve-pronunciation----become-more-fluent-in-english-and-speak-confidently ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication ⚡Book a FREE PRIVATE COACHING SESSION with me: https://calendly.com/marydaphne/private-coaching-session ⚡JOIN MY GROUP COACHING PROGRAM: https://forms.gle/94NH8CZ6o49Stpz57

20 Jun 20228min

Moving to the United States -- Benefits of Living in the Suburbs versus the City

Moving to the United States -- Benefits of Living in the Suburbs versus the City

In this Native English Speaker conversation we discuss the benefits of living in the US suburbs and the benefits of living in US cities. If you are thinking about moving to the United States and you don't know if you should live in the suburbs or the city, listen to what we have to say on life in the US! 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/xk6m463b/moving-to-the-united-states-and-benefits-of-living-in-the-suburbs-versus-the-city ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication ⚡Book a FREE PRIVATE COACHING SESSION with me: https://calendly.com/marydaphne/private-coaching-session ⚡JOIN MY GROUP COACHING PROGRAM: https://forms.gle/94NH8CZ6o49Stpz57

15 Jun 202224min

Hanging out with Americans on Weekends and How to Make Plans in English

Hanging out with Americans on Weekends and How to Make Plans in English

In this Advanced English lesson I teach you how to speak with Native English speakers about weekend plans. We talk about the communication tools you can use to get invited to hang out with Americans on weekends. If you're interested in making friends with Native English speakers, practicing your social skills, and making weekend plans, you'll learn a lot in this lesson! 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/e0v1uab4/hanging-out-with-americans-on-weekends-and-how-to-make-plans-in-english For Communication lessons, check out: https://www.youtube.com/explearningwithmarydaphne ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication ⚡Book a FREE PRIVATE COACHING SESSION with me: https://calendly.com/marydaphne/private-coaching-session ⚡JOIN MY GROUP COACHING PROGRAM: https://forms.gle/94NH8CZ6o49Stpz57

13 Jun 202220min

Fitness Culture in the US -- American Gym Rats and Health Nuts

Fitness Culture in the US -- American Gym Rats and Health Nuts

Listen to this Advanced English conversation where we talk about fitness culture in the US. How do Americans exercise? What are gym rats? Are you a health nut? We explore these exercise concepts and more in this native English speaker conversation about fitness and movement. 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/1hjzl8os/fitness-culture-in-the-us----american-gym-rats-and-health-nuts ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

8 Jun 202214min

How to Have Consistently Correct Pronunciation in English

How to Have Consistently Correct Pronunciation in English

Learn how to have consistently correct pronunciation in English. If you find yourself pronouncing a word correctly in some situations, but the same word incorrectly in other situations you are experiencing pronunciation incongruity. My pronunciation techniques will help with these inconsistencies! If you want your English pronunciation to be more consistent then this lesson is for you! And don't overlook the fact that social anxiety might have something to do with it. 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/p3o0o9mt/how-to-have-consistently-correct-pronunciation-in-english ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication ⚡Book a FREE PRIVATE COACHING SESSION with me: https://calendly.com/marydaphne/private-coaching-session ⚡JOIN MY GROUP COACHING PROGRAM: https://forms.gle/94NH8CZ6o49Stpz57

6 Jun 20229min

Camping in the United States -- Native English Conversation Lesson

Camping in the United States -- Native English Conversation Lesson

In this Advanced English conversation we talk about camping in the United States. If you like being in nature and enjoy the outdoors or you're curious about camping tune into this Native English conversation. We discuss camping equipment to bring on your trip, different types of camping, and how to go camping! 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/oljyqgew/camping-in-the-united-states----native-english-conversation-lesson ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

25 Mai 202231min

Improve English Fluency and Sound Like A Native Speaker with Connected Speech

Improve English Fluency and Sound Like A Native Speaker with Connected Speech

If you want to improve your English fluency and sound like a Native speaker you need to know about connected speech. In this lesson we talk about why fast doesn't equal fluent and how improving English fluency means improving connected speech! 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/dtcjwd2k/improve-english-fluency-and-sound-like-a-native-speaker-with-connected-speech ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication ⚡Book a FREE PRIVATE COACHING SESSION with me: https://calendly.com/marydaphne/private-coaching-session ⚡JOIN MY GROUP COACHING PROGRAM: https://forms.gle/94NH8CZ6o49Stpz57

23 Mai 202210min

What Do Americans Eat & Diet in the US -- Native English Speaker Conversation

What Do Americans Eat & Diet in the US -- Native English Speaker Conversation

In this Native English Speaker Conversation, we talk about the Standard American Diet, traditional food in the US, and what Americans eat. Learn about different cuisines in the US, Americanized international food, fusion food, wellness culture, and more! 📝 Full Lesson Transcript and 🎙Podcast: https://advancedenglish.co/blog/zt4ase7c/what-do-americans-eat-&-diet-in-the-us----native-english-speaker-conversation ENROLL IN OUR WEB COURSES (FREE trial included): 👇 🏆Acing Online Interviews: https://explearning.co/courses/online-interviews 🏆Group Interviews: https://explearning.co/courses/group-interviews 🏆Online Teamwork: https://explearning.co/courses/online-teamwork 🏆Remote Work: https://explearning.co/courses/remote-work And don't forget to check out our website for the writeup and podcast of all of our lessons: https://advancedenglish.co/blog ⚡Book a FREE PRIVATE COACHING SESSION with me: https://calendly.com/marydaphne/private-coaching-session ⚡JOIN MY GROUP COACHING PROGRAM: https://forms.gle/94NH8CZ6o49Stpz57 #advancedenglish #confidentenglish #marydaphne #communication #englishcommunication

19 Mai 202224min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-mann-i-krise-med-sagen
dypdykk
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
hverdagspsyken
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
mikkels-paskenotter
anlegg-og-sjau-med-lothepus-og-pilgaard
doktor-fives-podcast