320. Should I break up with my phone?

PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going...

8 Apr 202554min

We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of...

4 Apr 202553min

So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one...

1 Apr 202556min

Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy,...

27 Mar 202546min

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness a...

25 Mar 202541min

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, ...

21 Mar 202554min

Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of collective trauma, and a lot of us feel frozen in...

19 Mar 202545min

I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlo...

17 Mar 202513min