Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
We talk about why we’re reengaging with our habits on “Determination Day” onFebruary 28. We also discuss Andy Warhol’s observation about airports and howwe can have a better experience while waiting f...
14 Feb 202430min
Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
When I was nervous before interviewing for a clerkship with Supreme Court Justice Sandra Day O’Connor, a friend found the right thing to say to help me calm down.Get in touch: podcast@gretchenrubin.co...
12 Feb 20242min
Bonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More
As a bonus for “Happier” listeners, we’re posting the episode of the podcast “Kelly Corrigan Wonders” that features a conversation with Gretchen Rubin.Get in touch: podcast@gretchenrubin.comFollow on ...
10 Feb 202452min
Ep. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
We talk about why it’s valuable, not frivolous, to be polite in oureveryday interactions. We explore the different types of rewards and recognitionthat people find most satisfying, such as praise-seek...
7 Feb 202429min
Little Happier: I Want Whatever He Wants
My friend’s choice of a childhood bedroom reminds me of an important truth: It’s easy to want what others want, instead of asking, “What do I want?”Get in touch: podcast@gretchenrubin.comFollow on soc...
5 Feb 20241min
More Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions
We discuss the surprisingly controversial subject: Do you prefer to wear shoes or walk around barefoot? Plus we talk about how to use Determination Day to reflect and re-engage with resolutions, and i...
3 Feb 202421min
Ep. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”
We talk about why you might treat yourself like a professor, and why you mightsubscribe to newsletters (as well as unsubscribe to them). We also share manyhacks, resources, and suggestions from listen...
31 Jan 202431min
Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. When I acknowledge that I’m doing that task for myself, ...
29 Jan 20245min
