Good Natured: walking for wellbeing

Good Natured: walking for wellbeing

Whether it’s a woodland walk, a wild swim, or a mosey around a garden, we’ve all experienced the effects of nature on our wellbeing. Here at the Trust we know this too well, which is why we’ve launched our Walk 25 campaign – see below.

This week on the podcast, Jackie explores the science behind this phenomenon to discover why the natural world can have such a powerful influence on our health and mood.

Professor Kathy Willis of the University of Oxford joins Jackie to reveal her findings in this area, and to offer some top tips to boost the positive effects of nature.

If you’re looking for more outdoor inspiration, visit nts.org.uk/walk25.

To enjoy more episodes of Love Scotland, please follow or subscribe wherever you get your podcasts.

Episoder(144)

Digging for history at Culloden

Digging for history at Culloden

This week, Jackie Bird is in Culloden to join the team of archaeologists hoping to unlock more of the battlefield’s historic secrets. With the National Trust for Scotland’s Head of Archaeology Derek A...

15 Nov 202442min

Margaret Tudor: The Forgotten Queen of Scots

Margaret Tudor: The Forgotten Queen of Scots

When we think of a queen of Scots, Mary is very much the first one who comes to mind. But her grandmother, Margaret Tudor, played an equally crucial role in 16th-century Scotland. Here, her story is t...

8 Nov 202446min

When the Spanish Armada came to Scotland

When the Spanish Armada came to Scotland

The idea of Scotland being caught up in the story of the Spanish Armada may seem bizarre, and yet wrecked off Fair Isle is one of the Spanish fleet’s flagship vessels. How did this 650-ton ship come t...

1 Nov 202435min

Inside The Wicker Man

Inside The Wicker Man

The Wicker Man is widely regarded as one of the best British horror films of all time. The strange tale of Sergeant Neil Howie’s doomed trip to Summerisle has cemented itself in popular culture since ...

25 Okt 202434min

Andy Scott's Scotland

Andy Scott's Scotland

Sculptor Andy Scott, the creator of the iconic Kelpies, joins Jackie Bird to discuss his incredible work, Scotland’s position in the art world, and his aspirations for the future.  Together, they tal...

18 Okt 202436min

Behind-the-scenes at Robert Smail's Print Works

Behind-the-scenes at Robert Smail's Print Works

This week, host Jackie Bird is at Robert Smail’s Print Works in the Scottish Borders to see the oldest working commercial letterpress printers in the UK. She meets the team that keeps the printing wor...

11 Okt 202423min

The people who shaped Robert Burns

The people who shaped Robert Burns

We all know the songs and poems written by one of Scotland’s most famous sons – but who were the people that most influenced his life and his writing? Host Jackie Bird is on a mission to find out. Thi...

4 Okt 202445min

Saving St Kilda

Saving St Kilda

How do you restore a 200-year-old church on one of Scotland’s most remote islands? Jackie Bird sits down with Susan Bain, property manager of St Kilda, to find out.   A dual UNESCO World Heritage Sit...

23 Aug 202424min

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