Good Natured: walking for wellbeing

Good Natured: walking for wellbeing

Whether it’s a woodland walk, a wild swim, or a mosey around a garden, we’ve all experienced the effects of nature on our wellbeing. Here at the Trust we know this too well, which is why we’ve launched our Walk 25 campaign – see below.

This week on the podcast, Jackie explores the science behind this phenomenon to discover why the natural world can have such a powerful influence on our health and mood.

Professor Kathy Willis of the University of Oxford joins Jackie to reveal her findings in this area, and to offer some top tips to boost the positive effects of nature.

If you’re looking for more outdoor inspiration, visit nts.org.uk/walk25.

To enjoy more episodes of Love Scotland, please follow or subscribe wherever you get your podcasts.

Episoder(144)

Hugh Miller: the Victorian David Attenborough

Hugh Miller: the Victorian David Attenborough

Meet Hugh Miller: the man regarded as the David Attenborough of his day. Though often overlooked in the history books, this self-taught geologist helped to popularise natural history to his Victorian ...

16 Aug 202436min

Murder and mayhem on Edinburgh's Royal Mile

Murder and mayhem on Edinburgh's Royal Mile

As the Edinburgh Festival Fringe gets into full swing, Jackie Bird takes a walk from Gladstone’s Land along the Royal Mile to discover the dark side of this city centre street.  Guiding Jackie throug...

9 Aug 202431min

Scottish golf: history and hickory

Scottish golf: history and hickory

Whether you’re out every week hitting the links, or consider golf a good walk spoiled, the sport is undeniably a key ingredient in Scotland’s social tapestry.  At Kingarrock Hickory Golf Course, the ...

2 Aug 202432min

James VI: wise man or fool?

James VI: wise man or fool?

Recorded in Falkland Palace’s chapel royal, host Jackie Bird and her guest Steven Veerapen discuss the adult life and legacy of James VI of Scotland and I of England. During his reign, the king faced ...

26 Jul 202446min

The Munros: mountain myths and milestones

The Munros: mountain myths and milestones

How many have you bagged? Mountaineers and hikers from across the UK and beyond have flocked to Scotland to take on the Munros – Scottish peaks more than 3,000 feet high – ever since the list of such ...

19 Jul 202432min

The real story of Whisky Galore

The real story of Whisky Galore

In 1941, cargo ship the SS Politician ran aground near Eriskay, an island in the Hebrides. On board? Some 22,000 cases of whisky. What followed has been immortalised on page and screen in Whisky Galor...

12 Jul 202438min

Fashion stories from Georgian Edinburgh

Fashion stories from Georgian Edinburgh

Host Jackie Bird is joined by curator Antonia Laurence-Allan and historian Sally Tuckett to discuss all things 18th-century fashion. Recorded inside the Georgian House, just days before the exhibition...

4 Jul 202443min

Great Scot Tom Conti: From opening nights to Oppenheimer

Great Scot Tom Conti: From opening nights to Oppenheimer

Joining Jackie this week is Tom Conti, the Paisley-born actor best known for his roles on stage and screen, including 1978’s Whose Life Is It Anyway and 2023’s Oppenheimer. The recipient of Tony and O...

24 Mai 202436min

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