459: Making sense of Food with Robb Wolf
Making Sense of Food with Robb Wolf -------- You step into your local health food store, and the confusion begins. Keto, Paleo, low fat, high fat. It's all so overwhelming. One approach lowers your ch...
14 Apr 202142min
458: Tendencies, Habits & Change with Gretchen Rubin
Tendencies, Habits & Change with Gretchen Rubin ---------------------------- Every few months a new productivity book hits the shelves, and of course, I read it. I'm a sucker for personal growth hacks...
7 Apr 202142min
457: Hope is a Verb with Amy Downs
Hope is a Verb with Amy Downs ------------- Amy was buried under the rubble of the Oklahoma City Federal Building during the 1995 attack. Fully conscious but completely incapacitated, she waited nearl...
30 Mar 202142min
456: Dynamic Neuromuscular Stabilization with with Michael Rintala, D.C
Dynamic Neuromuscular Stabilization Michael Rintala, D.CHave back pain? If you ask a yoga teacher, they will give you three stretches. If you go to a physiotherapist, they will give you three Bosu Bal...
24 Mar 202145min
455: Healing Trauma, Sexuality & Boundaries with Kimberly Johnson
Healing Trauma, Sexuality & Boundaries with Kimberly Johnson -------- Past traumas often haunt us emotionally and sometimes even manifest as physical pain or illnesses. Acute childhood trauma, for exa...
17 Mar 20211h 3min
454: Proactive Personal Health Care with Dr. Doug Pucci
Proactive Personal Health Care with Dr. Doug Pucci----------- I went to the doctor to get routine blood work and was sent home with a prescription for benzodiazepines. I specifically said I didn't wa...
10 Mar 202149min
453: Surviving the Mental Health Pandemic with Guy Winch
Surviving the Mental Health Pandemic with Guy Winch ---------------------- Suicide ideation is rampant among youth, divorce rates are skyrocketing, and the state of mental health, on a global scale, h...
3 Mar 202140min
452: How to Find Your Purpose with Ashley Stahl
How to Find Your Purpose with Ashley Stahl ----------------- Kyle invested his life savings into a health resort overlooking the sea. I told him it was a terrible idea, and I was wrong. Right up until...
24 Feb 202138min
