527: How to Set Boundaries with Dr. Sasha Shillcutt

Get To Know Your Genes with Dr. Yael Joffe ------- Have you done a DNA test to discover your true ancestry? Tens of millions of people give up their genetic information in exchange for a fun pie graph...

22 Des 202039min

Fantastic Fungi with Eugenia Bone ---------------------- It's mushroom season in Cataluña, so the markets are filled with orange, white, and even jet black "setas" that are almost all wild harvested....

15 Des 202037min

Happy Pessimist with Mattias Lundberg --------- Has your life been turned upside down in 2020? How are you feeling? Positive thinking and optimism are often considered one and the same, but you can be...

9 Des 202038min

Overcome Fear with Kristen Ulmer Extreme skiing is defined by an ever-present risk of death. It's a sport that demands a deep relationship and acceptance of fear. An avalanche can bury you, a deadl...

2 Des 202052min

Mindfulness a Solution for Addiction? Dr. Jud Brewer ------ If we define addiction as continued behavior despite adverse consequences, we all have cause for concern. Perhaps you're up so late watchin...

25 Nov 202038min

Respiratory Therapy with Joe Lewis If you're interested in pranayama and breathwork, there is so much more to discover than simply "oxygenation." As a student of yoga breathing for over a decade, ther...

17 Nov 202034min

CBD for Pain & Sleep with Mary Clifton Marijuana is quickly becoming legal or at least decriminalized in most states. Billions of dollars of previously criminal revenue is suddenly on-the-books and ...

12 Nov 202030min

Reflexology & Energy Balance with Helen Chin Lui Set and setting are often overlooked when it comes to healing. Set refers to your mindset going in, and setting refers to the environment in which th...

4 Nov 202045min