527: How to Set Boundaries with Dr. Sasha Shillcutt

"He who has a why to live can bear almost any how." - Friedrich Nietzsche What in your inner world enables you to fully show up in the outer world? What is more important: What you have or how you fee...

2 Jan 201957min

When the clock strikes midnight on New Year's Eve, the internet will explode with searches for the best diets, which yield all kinds of good, bad, and absurd advice for getting healthy and fit. Vegeta...

27 Des 201852min

Positive thinking is great, but how do you handle yourself when your spouse is in a funk or your boss is negative every minute of the working day? With all the best intentions for the day, many of us ...

19 Des 201849min

As the saying goes, "You can have anything you want in life, you just can't have everything." However, figuring out exactly what you want is often difficult, as it means compromise, sacrifice, and har...

13 Des 201844min

What if you become so focused on exercise and healthy living that it becomes an unhealthy obsession? What if you're a parent and eat a balanced diet but struggle to feed your kids well? What if yoga i...

5 Des 201844min

Most people know more about Game of Thrones than they do about their own digestive system. They know how many nuclear warheads are in North Korea, but they don't know their Vitamin D levels or their f...

28 Nov 201848min

After your first yoga class, your hamstrings will hurt like hell. After your first day snowboarding, your wrists will ache and your bum will be bruised. After your first week struggling to play Knocki...

21 Nov 201842min

Xanet Pailet was in a marriage with zero physical intimacy for more than 15 years. Most people don't go that long, but many do wait years before they openly address these issues; however, by then, per...

14 Nov 201847min