527: How to Set Boundaries with Dr. Sasha Shillcutt

Meet the man who top Athletes like, Cristiano Ronaldo, consult with to make sure they get optimal sleep: Nick Littlehales. Sleep quality makes a huge difference in optimal sports performance and overa...

28 Mar 201852min

The world is getting fat at an alarming rate. Two in three adults are overweight or obese, and excess weight is correlated with every degenerative illness across the board. While some overweight peopl...

21 Mar 201850min

LISTENER QUESTIONS! Is borage oil any good? What do you do with heart rate variability data? My kid is sweating like crazy, what do I do? How do I get started on a vegan diet? Are oats any good for br...

14 Mar 20181h

Have you ever heard someone say, "I'm an idea person... I like to start new things, but I'm not the person who finishes them?" You know who does finish things? Winners. Starting is not hard, or intere...

7 Mar 201856min

It's Friday night. You're home late from work and desperate to sleep, and yet you can't. You're tired but wired, overworked but over-stimulated. Cortisol has been pumping through your veins all week, ...

28 Feb 201845min

Many people think mineral deficiencies only occur in the developing world where food is scarce; but the reality is that most people are deficient in at least a few vitamins or minerals. Our soils are ...

21 Feb 201853min

Do you have a friend or family member losing their short-term memory, losing their mental "edge", and just generally slowing down in terms of brain function? If so, this week's Yoga Talk Show delivers...

14 Feb 201849min

"I just want to be happy..." is something you've probably said one thousand times. You want to be happy at work, at home, with your partner and friends—but what does that mean? You've no-doubt felt "h...

7 Feb 201845min