140: Primal Posture for Pain-Free Living
Back pain is pandemic, and it’s one of the top reasons people come to yoga class. In this week’s Yoga Talk Show episode, Lucas Rockwood and Esther Gokhale discuss how primal posture can help with chro...
5 Mar 201538min
139: Scoliosis & Yoga
Do you have an irregular spinal curve? This week, Lucas Rockwood and Deborah Wolk talk about holistic healing and yoga. Deborah Wolk has been teaching students with scoliosis and other back conditions...
26 Feb 201542min
138: Are Crickets the New Chicken?
Chocolate-covered ants and other novelty foods have been around for ages, but is anyone moving beyond the novelty foods and taking a deeper look at the real nutritional benefits of edible insects? Thi...
18 Feb 201539min
137: Can We Feed the World on Plants?
This week, Lucas Rockwood and Dr. Thomas Campbell discuss food, nutrition and the health of our planet. Dr. Campbell is the co-author of, The China Study, an extremely influential and highly-debated b...
12 Feb 201537min
136: The "Fat Yogi" - Body Image & Yoga
If you hang out on social media, it’s easy to get caught up in the seeming importance of the outward appearance of yoga. It’s easy to develop ideals of what a yoga body should look like when in realit...
5 Feb 201539min
135: How to Hydrate Your Connective Tissues
When you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known, extremely-common condition that’s no good for yoga students. Join Lucas ...
29 Jan 201545min
134: Functional Anatomy
Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue wo...
22 Jan 201551min
133: The "Food Babe" Attacks!
Ready to find out the scary truth about the food industry? In today’s episode, Vani Hari (aka "The Food Babe") talks about why it’s so important that we investigate what we eat. Vani is a food journal...
14 Jan 201538min
