Future-Proof Your Body by Practicing Good Posture

Future-Proof Your Body by Practicing Good Posture

A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the cause of those maladies, as well as their cure, can likely be traced to a common source: your posture.

His name is VinhPham and he's a physical therapist and the author ofSit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements. Today on the show, Vinh explains the problems that can arise when we don't stand and sit properly, and simply sit too much in general, and how those problems can be prevented by practicing good posture. He explains what good posture looks like when you're sitting and standing, and the cues that will help keep your body well-aligned. Vinh shares the ideal ratio of sitting to standing to aim for throughout the day, and a better way to hold your phone so you don't get something called "tech neck." Vinh then walks us through some exercises you can do to address physical issues you may already have, from tight shoulders and hips to lower back pain.

Resources Related to the PodcastConnect With Vinh Pham

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1157)

Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life

Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life

The ancient art of rhetoric has shaped political policies, influenced social movements, structured legal arguments, and molded cultural narratives throughout history. It's been used for three thousand...

19 Aug 202551min

How to Make a Big Decision (Faster!)

How to Make a Big Decision (Faster!)

Making big decisions can feel paralyzing. Whether it's choosing a new job, moving to a different city, or deciding if you should break up with someone, these choices can keep you agonizingly stuck, fo...

12 Aug 202552min

Rooted Living in a Shallow Age — A Shepherd’s Guide to the Good Life

Rooted Living in a Shallow Age — A Shepherd’s Guide to the Good Life

In a world that often feels dominated by technology and constant change, it’s easy to forget that some people are still living by the rhythms of ancient traditions. James Rebanks, an author and shephe...

5 Aug 202544min

From Plane Crashes to Terrorist Attacks — Who Survives, and Why

From Plane Crashes to Terrorist Attacks — Who Survives, and Why

You're on an airplane that crash lands. Smoke fills the cabin, and you've got only seconds to react. How would you respond? Would you immediately take action — or freeze in place?While you might think...

29 Jul 20251h

The 6 Levels of Wealth and How to Reach Them

The 6 Levels of Wealth and How to Reach Them

You've heard the advice that to build wealth, you need to earn more, spend less, and invest consistently. But what if there was a clearer way to understand exactly where you stand financially — and wh...

22 Jul 202547min

The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health

The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health

When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you play host to about as many microbes — a hundred trillion of...

15 Jul 202554min

Tame the Dopamine Drive — How to Stop Chasing and Start Living

Tame the Dopamine Drive — How to Stop Chasing and Start Living

All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and dr...

9 Jul 202547min

Books, Routines, and Habits: The Founders’ Guide to Self-Improvement

Books, Routines, and Habits: The Founders’ Guide to Self-Improvement

Note: This is a rebroadcast.A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overar...

1 Jul 202545min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kull
rss-bisarr-historie
rss-kunsten-a-leve
fryktlos
gravid-uke-for-uke
hverdagspsyken
level-up-med-anniken-binz
hagespiren-podcast
rss-var-forste-kaffe
uroskolen
takk-og-lov-med-anine-kierulf