When to Let the Old Stories Go | Ep #202

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps the pain alive. You'll hear how to recognize when it's time to release an old, harmful narrative and replace it with an empowering one that supports growth, self-discovery, and emotional healing after infidelity.


Key Takeaways:

  • We tell stories to make sense of our experiences.
  • Some stories can create more pain than they resolve.
  • Exploring a story can lead to deeper understanding and healing.
  • Repeating stories can keep us stuck in a painful loop.
  • Letting go of a story doesn't mean it didn't matter.
  • Identifying when a story no longer serves us is crucial.
  • New narratives can empower us to move forward.
  • Healing is a layered process, much like peeling an onion.
  • We can hold both love and pain in our narratives.
  • Our past does not have to define our future.


More from me:


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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/


© 2020 - 2025 Andrea Giles

Episoder(240)

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11 Mar 202223min

High Desire/ Low Desire | Ep #78

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Holding Onto Yourself | Ep #77

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Sliding Door Moments | Ep #76

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Every relationship has moments in time that make all the difference in which way the relationship goes. We either show up for ourselves or we don't. We show up for our spouse or we don't, and the cons...

18 Feb 202224min

How to Know You Are Healing | Ep #75

How to Know You Are Healing | Ep #75

On the healing journey following infidelity, it can feel like you are not making any progress at all. It can be discouraging, overwhelming and downright depressing at times. So how do you know if you ...

11 Feb 202224min

January Announcement

January Announcement

Be sure to listen to this announcement as Andrea will be sharing some upcoming changes that will interrupt the show temporarily. Please click the button to subscribe so you don't miss any episodes and...

7 Jan 20223min

Trust After Betrayal with Melissa Snow | Ep #74

Trust After Betrayal with Melissa Snow | Ep #74

In this episode, Andrea is a guest on the "Love Starts Here" podcast with life coach Melissa Snow. This episode covers the tough topics of how to trust again and whether or not it is a wise decision t...

31 Des 202129min

Co-Parenting with Mikki Gardner | Ep #73

Co-Parenting with Mikki Gardner | Ep #73

In this episode, Andrea is interviewed by Life Coach Mikki Gardner about how to put emotion aside and show up as the kind of parent you want to be after infidelity. This will be useful wherever you ar...

24 Des 202129min

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