Running Strong Mind-Body Connection8 Aug 2025

Going Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit , With Eva Vennari - EP 56

Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on."

She noticed that beneath this high-paced routine, people often ignore subtle signals from their bodies: persistent headaches, joint pain, or surprising changes in health that seem "normal for the age" or easy to dismiss.

Drawing from her own experiences, Eva realized these are signs of energetic buildup and residue, caused by pushing ourselves without pause.

Her passion is helping others recognize these patterns and release the invisible stresses that get trapped in their bodies, guiding them toward balanced energy and holistic well-being.

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Episoder(109)

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