120: Why you are sexually disconnected (and how to come back to yourself)
In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexu...
20 Apr 29min
119: Not in the mood for sex? Let’s talk alternatives
In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper ...
2 Apr 25min
118: rest and relaxation – essential for well being and PLEASURE
In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relation...
17 Mar 24min
117: Choosing family in a culture of “having it all”
In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk...
3 Mar 33min
116: Q&A - fantasy, self-touch, and body signals
In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and burning or sensitivity at the vaginal entrance...
17 Feb 24min
115: life updates + my season of expansion
In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving home...
4 Feb 24min
114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months
In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long dry spell in a relationship. We explore the...
11 Des 202534min
113: Are you a teen or a woman in the bedroom?
In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexual...
4 Des 202538min
