3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productivity. Her powerful reflections offer a compassionate roadmap for reclaiming time, energy, and connection in a world obsessed with doing more. Read along with the original article(s) here: https://bemorewithless.com/manifesto/ Quotes to ponder: "Asking for help is a sign of strength. Asking for help builds relationships." "If you can draw the line with your heart, you can take a stand with a smile." "Your no doesn’t need a lengthy explanation or apology." Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Okt 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By taking simple yet powerful actions, like walking without distractions, unplugging from social media, and noticing the beauty in everyday routines, she reminds us that discovering our world begins with being truly present where we are. Her reflections reveal that mindfulness is not instant but a steady practice that leads to greater contentment and joy. Read along with the original article(s) here: https://thiswondrouslife.com/twl/discover-your-world-ways-to-live-present Quotes to ponder: "Sometimes, to find joy or even discover something new requires a new perspective on a familiar thing or space." "Discovering our world, living present is not mere talk. It gets to be an active part of our lives." "Nature is a beautiful teacher when it comes to being present, slowing down, and relishing the details." Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Okt 9min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, can dramatically shift your mindset and reshape your future. By focusing on clear outcomes and transformational events, you unlock deeper clarity, creativity, and momentum toward lasting success. Read along with the original article(s) here: https://medium.com/thrive-global/here-is-a-very-simple-method-for-success-aeaca597eae2 Quotes to ponder: "Whatever it is that you want right now, you can have it, but then, you need to continue stretching your mindset and experiences." "The process of writing your goals down on paper, every single day, is actually HOW you clarify your goals." "Your brain develops as you focus on attaining specific numbers and creating SPECIFIC events!" Episode references: Strategic Coach: https://www.strategiccoach.com Napoleon Hill quote reference ("Whatever the mind can conceive and believe..."): https://www.goodreads.com/quotes/41676-whatever-the-mind-can-conceive-and-believe-it-can-achieve The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Okt 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful decluttering, budgeting, boundary-setting, and conscious media use, she shows how small, thoughtful choices can help align daily life with personal values and create a deeper sense of peace and purpose. Read along with the original article(s) here: https://www.thesimplicityhabit.com/5-tips-on-how-to-live-more-intentionally/ Quotes to ponder: “Living intentionally means also being purposeful in what you own.” “Learning to live more simply in a consumer culture takes time and effort.” “Your schedule should reflect your values and priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Okt 10min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices. Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "Each moment we live is a building block of what our lives become." "If we want to live intentionally, we must be aware of how we’re spending the minutes, hours, and days that compose our time." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Okt 8min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensations of the here and now, our breath, body, and surroundings, we dissolve unnecessary stress and uncover a calm clarity that allows us to handle life’s challenges with ease. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/being-present/ Quotes to ponder: “Your life situation may be full of problems . Most life situations are .  But find out if you have any problem in this moment. Not tomorrow or in ten minutes, but now. Do you have a problem right now?” “Let it be whatever it is. Give up trying to manipulate. This is freedom.” “Problems are situations resisted.” Episode references: Mooji Official Website: https://mooji.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Okt 11min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she shows how nurturing yourself first allows everything else in life to fit together more harmoniously. Her message encourages mindful self-prioritization as an act of love that ripples through all areas of life. Read along with the original article(s) here: https://ellymcguinness.com/blog/me-time/ Quotes to ponder: “If you don’t allow for ‘me time’ and put yourself last, in the long run you’ll have no energy or enthusiasm to help anyone else.” “Take care of you first. Have your ‘me time’ and then everything else will fit in around that.” “Give yourself some love and attention and that will flow into the rest of your day.” Episode references: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Okt 12min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3776: Leo Babauta explores how living “on purpose” transforms the way we move through our days, from rushing mindlessly to acting with awareness and meaning. He encourages slowing down, aligning actions with what truly matters, and finding freedom in deliberate, intentional living rather than reacting automatically to life’s chaos. Read along with the original article(s) here: https://zenhabits.net/on-purpose Quotes to ponder: "To live on purpose is to be fully here, to be intentional about how you spend your moments." "When we live on purpose, we’re not just reacting to the world, we’re creating it." "It’s about slowing down enough to notice what you’re doing, and choosing it fully." Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Okt 9min