KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
Jillian breaks down how to start your weight-loss journey while avoiding fad diets.
29 Feb 202412min
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.
27 Feb 20246min
Know when to be at peace with how your body looks
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeterson.com/about-me/
26 Feb 20241h 1min
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Jillian talks with us about how shift our thinking to avoid overeating.
22 Feb 20247min
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Jillian breaks down natural alternatives to weight-loss drugs.
21 Feb 202413min
Thanks for the memory
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanranganath.com/ https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/ IG: Charan Ranganath (@thememorydoc)
19 Feb 20241h 1min
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.
15 Feb 20249min
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
13 Feb 20248min
