The Village Sessions22 Nov 2024

the embodied woman: fertility, birth, & the fashion industry

in this episode of the village sessions, we explore the transformative journey of a woman's body as it expands & evolves through maidenhood, motherhood, & beyond. michale, kori, & molly dive into the changes women experience—physically, emotionally, & psychologically—and how these choices shape the way we live, move, & dress.

we share insights from our own journeys, reflecting on the impact of introducing dynamic movement into our lives & how it has transformed not just our physical shape but also the clothes we choose to wear. we explore what creates "space" within the body, contrasting less favorable patterns like a tucked pelvis & "stuck" diaphragm with the freedom of width, length, & an open pelvic floor.

from discussions on diastasis recti & postpartum recovery to the relationship between the diaphragm, core, pelvic floor & the program were given through consumerism or media we hold a vision of women stepping into full embodiment—breathable, expansive & fully at home in their skin.

our hope is to inspire women to see the power of their choices, knowing they can rewrite their stories at any stage of life. the emotional, psychological, & physical decisions we make inform the way we shape ourselves & the way we show up in the world. take a seat with us for this vulnerble segment full of stories & heart.

get connected & begin your experience //

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Episoder(22)

restoring LIFE to the breasts | breastfeeding, bras, & naked sun

alongside our biggest announcement yet (wait until the end), the village sits down for a conversation on restoring life, breath, and vitality to the breasts. we talk about the compression and degenera...

19 Sep 20251h 17min

it's not too late | mirroring, 7 year cycles, & childhood development

this is one for the common question that comes through from our course communities: what if my child is already over the age of 7? in season 01, we recorded an episode on mirroring where we explore...

12 Sep 20251h

your body is shaped by how you see yourself | a holistic approach to weight

in this episode of the village sessions, we unpack the energetics of weight gain —what "stubborn weight," inflammation & body composition reveal about how we live, move & resource ourselves. michale s...

5 Sep 20251h 8min

the dark side of dopamine | pornography, chatgpt, AI, & facebook groups

in this episode of the village sessions, we dive into the behavior of dopamine—it's interplay in relationships, how it fuels validation loops in social media & the subtle rewiring in the way we experi...

29 Aug 20251h 2min

sunlight in context | sunscreen, sunburns, & seed oils

in this episode of the village sessions, we track the history of the human's relationship with the sun & its cultural implications—how ancient peoples oriented their lives around it & ultimately how m...

23 Aug 202554min

"trying" for the birth you want

in this catalyzing episode, we unpack the psychology of "trying" and how that phrase in & of itself affirms that you do not yet embody what you say that you want. join us for the saucier & "heated" v...

15 Aug 202553min

swaddles, shoes, & shirts | how modern living is shaping our babies

this episode of the village sessions podcast opens up season 3! we catch-up on what's been happening during our summer break & then deep dive into the unconscious programming that shapes how we live a...

8 Aug 202555min

the relationship between creativity, symptoms, & capacity

it is the season 2 finale of the village sessions! we are moving into another off-season while michale & molly launch the vessel, kori gives birth to her third child, we release our official trademark...

28 Mar 202556min