Ask Kati Anything23 Sep 2025

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself. Episode Sponsor: I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at ⁠Babbel.com/KATI⁠ My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

What if I actually don't want to get better?

Ask Kati Anything audience questions for episode 501. What if I actually don't want to get better? Sometimes I catch myself being 'happy' that I have a mental illness. I experienced childhood abuse fr...

17 Feb 20211h 12min

11 Important Mental Health Questions

Ask Kati Anything!1. How can I stop avoiding life? I’ve finished university and have been struggling ever since. It took me so long to finish my degree and I don't even like anything about it. I´m sca...

10 Feb 20211h 16min

ep48 How can I feel safe in my own skin again?

Ask Kati Anything, questions for episode 481. What IS a crisis? There's a lot of talk about, "If you're in crisis call and reach out and do this or that," but no one ever explains what that means. In ...

3 Feb 20211h 9min

ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA

Audience Questions for Ask Kati Anything episode 471) Hey Kati, How long does it take you to "read" your clients mood if they don´t say anything? Can you see if they are struggling a lot or is it hard...

28 Jan 20211h 9min

ep46 "Will the pandemic create generational trauma?" | AKA

Ask Kati Anything! Audience questions for episode 46Hi Kati, How do you know if you’ve truly “gotten over” a particular trauma? I feel I’ve worked through my big ones, but sometimes when I see...Any ...

20 Jan 20211h 9min

ep45 "I'm going through my own stuff while in school to become a therapist..." | AKA

Ask Kati Anything! Audience questions for ep.45 Hi Kati, every time I see my therapist look at the clock I get nervous that I am boring her and she's just waiting for the session to finally be over....

14 Jan 20211h 9min

ep44 "What are some things you would never say to a depressed person?" | AKA

Audience Questions for Ask Kati Anything! Hello! Can emotional abuse or neglect lead to complex ptsd, hypervigilance and dissociation? I have experienced this during my whole childhood but.. Hi! How...

7 Jan 20211h 12min

ep43 "How Can I Stop Blaming My Past Selves?" | AKA

Questions for Ask Kati Anything1. Hey Kati! How can I know if I am still attached to my therapist or if it started to be a healthy bond? Also, How do I know that everything I feel towards my therapist...

31 Des 20201h 8min