18: Super effective and empowered foreplay
Yes, please...16 Aug 2022

18: Super effective and empowered foreplay

This episode will be a game changer, so empowering and effective in so many ways, especially when it comes to experiencing more turn-on and more pleasurable sex regularly, including astounding foreplay.

Your relationship with self-pleasure and foreplay

You are responsible for your turn on and while your partner (or partners) gets to be involved in it, you own your turn-on. And if your partner is a man, it can take way, way longer for us women to get to the point where we are ready.

Putting yourself in charge of your pleasure AND your turn-on during foreplay changes the way you enter the bedroom and changes the whole experience. When you are in charge, you are no longer dependent on what your partner does or doesn't do because you receive them from a place of ownership and you get to share all the pleasure that you already feel.

"A lot of women feel so dependent on men to initiate sex, to turn us on, to take care of us sexually, this is all part of the conditioning we've received growing up and the lack of role models and all of that so when you flip that narrative and you say actually I'm responsible for my own turn on and I take the matters into my own hand you are reversing a lot of that and you start to decondition a lot of that stuff" [10:06]

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up to receive the BEST and most beautiful newsletter on the planet here

Resources and links

1:1 coaching https://forms.gle/nauYr3xQrnoajbPDA

Related episodes

Episode 02: Self-Pleasure vs Masturbation

You can also listen to this episode and access the information, resources, and links mentioned in this episode here:https://www.erikaalsborn.com/podcast/18

Episoder(121)

Sex after birth: intimacy, pleasure, and pussy rehab

Sex after birth: intimacy, pleasure, and pussy rehab

Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconnecting with your body after the intense transforma...

5 Nov 202429min

95: Menstruation part 2: The power of bleeding, life and death cycles and menarche

95: Menstruation part 2: The power of bleeding, life and death cycles and menarche

Have you ever thought about the connection between your menstrual cycle and the cycles of life and death? In this episode, I continue the exploration of the topic of menstruation with part two of a th...

22 Okt 202443min

94: Kink as a healing and self-discovery tool with Faith Laux

94: Kink as a healing and self-discovery tool with Faith Laux

What happens when you finally allow yourself to embrace your deepest desires fully? In this deeply personal and raw episode, I talk with my friend and former client, Faith Laux. Faith is a somatic s...

8 Okt 20241h 5min

93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth

93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth

Why is understanding your sexual self the key to unlocking other desires and personal growth? In this episode, I dive deep into the transformative power of sexuality. I talk about how working through ...

24 Sep 202419min

92: Menstruation part 1: A journey to menstrual empowerment and understanding

92: Menstruation part 1: A journey to menstrual empowerment and understanding

Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive d...

10 Sep 202418min

91. The language of touch and using sensual massage as a path to deeper relationship intimacy

91. The language of touch and using sensual massage as a path to deeper relationship intimacy

How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformative power of touch within relationships. After a long ...

27 Aug 202434min

90. Perfectionism is blocking you from intimacy, pleasure and partnered sex

90. Perfectionism is blocking you from intimacy, pleasure and partnered sex

Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's un...

6 Aug 202414min

89. Productivity vs pleasure – how to make space for pleasure in burn-out culture

89. Productivity vs pleasure – how to make space for pleasure in burn-out culture

Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to re...

23 Jul 202424min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
sinnsyn
fryktlos
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
level-up-med-anniken-binz
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-kunsten-a-leve