Motherhood Alliance Podcast7 Aug 2025

How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born w/ Drea & Brit | Fit MOM

Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simple exercises to real-life experiences -- this episode has it all!

In this episode, we discuss:

Why exercising intentionally during pregnancy is important
What to do during pregnancy to proactively prepare for your postpartum recovery
Exercise recommendations (and precautions) by trimester
Postpartum recovery planning
Real talk about our personal postpartum experiences

This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!

Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born

Resources mentioned in this episode series:

Prepared 4 Postpartum Self-Paced Course (Prenatal class series)

Postpartum Recovery Guide (3 month gentle core-awakening guide)

Physical Mom-fidence Mini-Course & Self-Assessment (8-module at-home course to assess your own body for imbalances)

High-Impact & Running Readiness Screening (Self-check to ensure you're ready for impact)

The 5 Essentials to a Strong Postpartum Core (Free PDF download)

Connect with Drea & Brit:

🔗 Fit MOM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube (free workouts)

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(195)

Migraines and Headaches: Causes & Solutions w/ Dr. Julie & Dr. Skip Wyss | Prime Family Chiropractic

In our final episode with Dr. Julie and Dr. Skip from Prime Family Chiropractic Centers we dive into the recent rise of migraines and headaches, exploring the underlying causes as well as short and lo...

16 Jul 27min

Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain | Prime Family Chiropractic

In this episode, Britney converses with Dr. Julie and Dr. Skip Wyss about the impact of over-scheduling children in today’s society. They discuss the pros and cons of different activity types and how ...

13 Jul 24min

Constipation & Gut Health: How to Optimize the Flow | Prime Family Chiropractic

How can you have a smooth-running digestive system? That's what this episode is all about! Whether you or your child have current digestive challenges or not, this episode covers a multitude of common...

9 Jul 29min

“Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity | Prime Chiro

In this episode, Dr. Julie and Skip Wyss share their expertise on how chiropractic care can bolster kids’ immune systems, especially through the lens of everyday wellness and illness prevention. Perfe...

6 Jul 34min

Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or ...

2 Jul 32min

Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables ...

29 Jun 25min

Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenge...

25 Jun 31min