Get fit in just 11 minutes, with Lavina Mehta
Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.Lavina talks Liz throug...
21 Jun 202454min
Finding love online in midlife, with Garance Doré
Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear...
14 Jun 202452min
Are weight loss drugs too good to be true? – with Johann Hari
Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight l...
7 Jun 202457min
Why your UTIs keep coming back, with Dr Kate Stephens
Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbio...
4 Jun 202422min
Are we too shy of the sun? - with Dr Leland Stillman
Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.Leland discusses his p...
31 Mai 202443min
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - alo...
24 Mai 202448min
Is mould sabotaging your health? - with Dr John Kim
Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.Inside this episode,...
17 Mai 202448min
Reduce your risk of Alzheimer's disease, with Patrick Holford
With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzhei...
10 Mai 202454min
