Friday Five: Pain management for migraine, with Dr Katy Munro
In this week's episode of the Friday Five, Liz shares some helpful tips for a good night's sleep. She also catches up with Dr Katy Munro, a Headache Specialist GP at the National Migraine Centre. Katy...
1 Okt 202148min
Depression and inflammation with Dr Kenneth Bock
Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions. Kenneth opens up about his latest book, Brain Inflamed: Uncovering t...
29 Sep 202141min
Friday Five: Sustainable food and education, with Richard Dunne
In this week's Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headteacher and Director of Harmony in Education at the...
24 Sep 202138min
Beat arthritis naturally with Emily Johnson
Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifestyle tweaks and nutritious food. Emily explains how she...
22 Sep 202133min
Friday Five: The power of a morning walk, with Libby DeLana
In this week's episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game...
17 Sep 202135min
Sustainable eating with Ollie Hunter
Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted the most sustainable in Britain. He also shares so...
15 Sep 202149min
A happy, healthy brain with Kimberley Wilson
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenge...
8 Sep 202141min
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release of his latest book and shares why LDL may not be ...
3 Sep 202132min
