EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more.

Rúngne (Chalk & Apparel)

rungne.info/nugget

Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.

Mad Rock (Shoes & Crash Pads)

madrock.com

Use code “NUGGET10” at checkout for 10% off your next order.

Chilipad (Don’t Lose Sleep this Summer)

Get 20% off any Chilipad sleep system

NADS (Organic Cotton Underwear)

Use code STEVEN for 15% off

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/eryn-phelps

Nuggets:

(00:00:00) – Intro

(00:01:26) – Partners

(00:05:56) – Sol Wertkin

(00:12:54) – EMDR

(00:27:19) – Sol continued

(00:34:00) – Pity, empathy, & compassion

(00:39:15) – Perception & victim mindset

(00:54:41) – Preventing negative beliefs from taking root

(01:00:08) – Mistakes, guilt, & shame

(01:05:21) – Trauma from injury

(01:10:21) – Grief

(01:15:23) – Accepting risk

(01:25:23) – Relationships

(01:31:27) – Time scarcity & OCD

(01:44:17) – Labels & identity

(01:48:58) – Anxiety

(01:51:53) – Overwhelm

(01:58:39) – Panic attacks

(02:04:06) – Curing anxiety, PTSD, & OCD

(02:09:28) – Getting clear on what you want

(02:24:02) – How Eryn makes decisions

(02:26:40) – A grass kinda day

(02:29:00) – Where to find Eryn

(02:32:11) – Complacency & communication

(02:36:44) – Dopamine

Episoder(387)

T-Shirt Giveaway!

T-Shirt Giveaway!

My friend Trevor made shirts for The Nugget Climbing Podcast, and I am giving them away to some of you! Well, sort of...Learn more and reserve your shirt at thenuggetclimbing.com/giveaway

3 Des 20204min

EP 46: Chris Kalous — Untold Stories, the Mythical Grade of A6+, and the Gift of Podcasting

EP 46: Chris Kalous — Untold Stories, the Mythical Grade of A6+, and the Gift of Podcasting

Chris Kalous is the host of the Enormocast and has been immersed in climbing for more than thirty years. We talked about training to be a climber in high school gym class, climbing mountains in New Ze...

30 Nov 20202h 4min

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

Follow-Up: Brittany Goris — The Wild World of Offwidths (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Brittany Goris. We talked about her season in Vedauwoo and some of the top offwidth climbing techniques ...

26 Nov 20208min

EP 45: Dru Mack (feat. Nat Gustafson) — How to Stay Strong While Projecting, and Battling ‘The Crew’

EP 45: Dru Mack (feat. Nat Gustafson) — How to Stay Strong While Projecting, and Battling ‘The Crew’

Dru Mack is a professional rock climber who spent his formative years in the Red River Gorge, and is now traveling full time pursuing hard sport climbing. Nat Gustafson sits in on our conversation to ...

23 Nov 20202h 15min

EP 44: Steven Dimmitt (feat. Ethan Pringle) — The Guy Behind The Nugget Climbing Podcast

EP 44: Steven Dimmitt (feat. Ethan Pringle) — The Guy Behind The Nugget Climbing Podcast

Steven Dimmitt is the host of The Nugget Climbing Podcast. In this reverse interview, Ethan Pringle takes over and asks Steven about his upbringing, his path through climbing, and about starting the p...

16 Nov 20202h 16min

Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)

Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jonathan Siegrist. We talked about chasing weather in New England, about Jaws II, about the FA of ‘Nu Wo...

12 Nov 20209min

EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream

EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream

Emily Harrington is a professional climber whose accomplishments span the climbing spectrum. From winning National Championships, to summiting Mt. Everest, to free climbing El Capitan, Emily has done ...

9 Nov 202059min

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

Hailey Franklin Fultz is a former competitive dancer, and a nutrition coach. For the past five years, she has used nutrition to help Matt Fultz (her husband) become one of the top boulderers in the wo...

2 Nov 20202h 1min

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