Top 5 Foods to Manage Herpes Outbreaks
Living with herpes means learning how to manage outbreaks, supporting your immune system, and understanding its response to stress, nutrition, and daily habits.In this episode, Cat Dupree breaks down ...
3 Mar 10min
You Get to Write Your Own Story: Shift Your Mindset About Herpes Series Part 10
In this final episode of the Shift Your Mindset About Herpes series, Cat Dupree brings everything together and talks about what it really means to take your power back after a herpes diagnosis. Not by...
24 Feb 14min
You Can't Heal in Isolation: Shift Your Mindset About Herpes Series Part 9
After a herpes diagnosis, many people try to handle everything on their own. They keep it private, do the inner work, and push forward. But even when you’re doing all the right things, something can s...
17 Feb 13min
Forgiveness Sets You Free: Shift Your Mindset About Herpes Part 8
After a herpes diagnosis, a lot of people do the inner work. They learn, they grow, and they try to move forward. But something can still feel unfinished.In this episode of the Herpes Wellness Podcast...
10 Feb 14min
The Truth Teller That Reveals Everything: Shift Your Mindset About Herpes Part 7
After a herpes diagnosis, telling someone can feel like you’re handing your power over and waiting to see what happens next. Not because you want approval, but because you’re bracing for judgment, rej...
3 Feb 10min
Stop Choosing from Scarcity: Shift Your Mindset About Herpes Part 6
After a herpes diagnosis, it’s easy to start believing your options are smaller. Not because you want to settle, but because you think you have to.In this episode of the Herpes Wellness Podcast, Cat D...
27 Jan 13min
Courage Builds Confidence: Shift Your Mindset About Herpes Part 5
After a herpes diagnosis, fear often becomes the thing making your decisions. Not because you’re weak, but because your nervous system learned that playing it safe feels protective.In this episode of ...
20 Jan 14min
Letting Go is Your Superpower: Shift Your Mindset About Herpes Part 4
After a herpes diagnosis, it’s not just your body that has to adjust. It’s your emotions, your thoughts, and the stories you start telling yourself about who you are and what’s possible for you.In thi...
13 Jan 17min
