44: Be The Thermostat, Not The Thermometer In Your Relationships

44: Be The Thermostat, Not The Thermometer In Your Relationships

In this episode of Conversations for Couples, Julie and David Bulitt return to their roots with a guest-free conversation about emotional regulation, communication, and how to respond instead of react in your relationship. Inspired by a clip they came across on social media, the Bulitts unpack the powerful concept of being a thermostat—someone who sets the emotional tone—instead of a thermometer that merely reflects the mood of others or the environment.

Through real-life examples (like spilled water on a laptop and the chaos of moving into a new house), they share how they’ve each succeeded and struggled with staying grounded during life’s curveballs. They also dive into how this concept plays out between partners and explore the role of clarity, co-regulation, respect, and gratitude in building a stable, healthy connection.

Whether you're in a new relationship or married for decades, this episode offers relatable stories and practical advice for being more intentional in your day-to-day life and relationship dynamics.

🎧 Subscribe for more honest conversations about love, marriage, and everything in between.

Follow the Bulitts:
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🌐 https://www.thebulitts.com

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Episoder(72)

71: Finding the One: Healing, Intuition and Building Lasting Love with Jamie Bronstein

71: Finding the One: Healing, Intuition and Building Lasting Love with Jamie Bronstein

Join Julie and David Bulitt in this insightful episode as they welcome relationship therapist Jamie Bronstein, LCSW, to discuss the keys to finding and maintaining healthy relationships. Jamie shares ...

27 Aug 37min

70: Change - Love it or Leave It

70: Change - Love it or Leave It

Change is hard, even when it's good for you. In this episode of Conversations for Couples, family therapist Julie Bulitt and divorce attorney David Bulitt turn the microphone on their own marriage to ...

13 Aug 16min

69: Empty Nesting Together

69: Empty Nesting Together

In this episode of Conversations for Couples, Julie and David Bulitt sit down with Amy and Neil Thompson, also known as "Better With Age Together" on Instagram. This inspiring couple shares how they’v...

30 Jul 28min

68: Raising Resilient Kids

68: Raising Resilient Kids

Julie and David Bulitt sit down with Jeff Nelligan, author of "The Four Lessons from My Three Sons," former congressional staffer, presidential appointee, Army veteran, and Georgetown Law graduate, fo...

16 Jul 31min

67: Money Talks: Follow the Same Path

67: Money Talks: Follow the Same Path

Money fights are one of the most common breaking points for couples, but they do not have to be. In this episode of Conversations for Couples, Julie and David Bulitt sit down with Dee Zimmerman, a fin...

2 Jul 25min

66: Finding the Lives They Deserve

66: Finding the Lives They Deserve

In this episode, Julie and David interview Brad Weaber and Mitchell Plave, a couple who both came out later in life after years of marriage. Brad and Mitchell share their journeys of self-discovery, n...

18 Jun 25min

65: THE RAS: What is it?  Why do you need to know?

65: THE RAS: What is it? Why do you need to know?

Your brain is constantly filtering what you notice - and that filter might be sabotaging your relationship. Julie and David Bulitt explore the Reticular Activating System (RAS), a neuroscience concept...

4 Jun 16min

64: Marriage and Money with Rachel Cruze

64: Marriage and Money with Rachel Cruze

Money is one of the biggest sources of conflict in marriage — but it doesn't have to be. In this episode, Julie and David sit down with Rachel Cruze, two-time #1 national bestselling author, financial...

21 Mai 30min

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