Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring...
4 Mar 20241h 22min
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira join...
26 Feb 20241h 5min
Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to ...
19 Feb 20241h 1min
How to ADHD with Jessica McCabe
ADHD is one of the most common - and most misunderstood - conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe. Jessica joins Forrest to explore he...
12 Feb 202456min
The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting. They talk about the lies our brain tells us, the rapid movement from liking to wanting, and how we...
5 Feb 20241h 12min
Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman
On today’s episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of the...
29 Jan 20241h 7min
Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And w...
22 Jan 20241h 2min
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the ...
15 Jan 20241h 21min
