16. Permission Granted with Karolina Rzadkowolska

In this episode, as Dry January has begun, I share a few tips on how to enjoy it and not feel like you’re depriving yourself in any way.

My guest is Karolina Rzadkowolska, should also inspire you, as Dry January is what kicked off her 6 year alcohol free journey. We talk about giving yourself permission to do anything you want to do, including taking a break from alcohol if that’s what you want. We also discuss purpose, values, growth and travel.

Karolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident.

Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life.

You can contact Karolina through:

• Website www.euphoricaf.com
• Instagram⁠ @euphoric.af

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As always, feel free to get in touch via ⁠⁠Instagram⁠ (@thrivealcoholfree) or my website⁠ (www.thrivealcoholfree.com).

My ⁠21 Day Challenge⁠, which starts in January 2024, is an opportunity for you to take a break from alcohol in a safe, non-judgemental, supportive environment with a community of like-minded people, where you can also experience 1-1 and Group Coaching.

By the end of the 21 days:

• You will have discovered five tangible tools to help you realise that you are not giving anything up, only gaining.
• You will have been alcohol free for 21 days and seen at least five benefits.
• You will have clarity on how you honestly feel about alcohol.
• Finally, you will be able to make an informed decision on whether or not this is something you want to continue with for longer.

See next steps ⁠⁠here⁠⁠ or email admin@thrivealcoholfree.com.

Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" ⁠Book⁠ via Amazon⁠. CURRENTLY ON SALE.

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, find out more ⁠here⁠. CURRENTLY ON SALE.

I'd love if you could rate, review and share this episode and get in touch via ⁠⁠Instagram⁠⁠ if you want to hear about a specific topic or have a question you'd like me to answer on the podcast. See you on the next episode!