Thrive Alcohol Free9 Mai 2024

34. Anxiety and Alcohol with Michelle Houston

In this episode, I speak to the wonderful Michelle Houston. This is such an honest, useful and timely conversation and will help us all.

We talk about her experience of stopping drinking because of anxiety, lack of motivation and brain fog. We discuss how we numb emotions through alcohol and use it as a coping mechanism plus how to get through negative emotions, such as shame, guilt and embarrassment. We touch on how what we consume and who we spend time with impacts us.

We also talk about being present, experiencing fulfilment, finding joy. Finally, we talk about alcohol free drinks and To Be Honest Beverage Company.

Michelle is the Founder & Visionary behind To Be Honest Bev Co., a company with the mission of changing the way we think about consumption by supporting the mental health of community members with alternative non-alcoholic options. You can get in touch with Michelle via:

Instagram: @tobehonestbev

Website: www.tobehonestbev.com

I'd love it if you could rate, review and share this episode. If you want to hear about a specific topic or have a question, you'd like me to answer on the podcast, let me know. You can get in touch via ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠.

As mentioned, I will be hosting a Masterclass on Thursday 23rd May. If you’re interested in joining, send an email to admin@thrivealcoholfree.com.

Finally, a reminder that if you’d like a taster of my book, ‘A Cocktail Of Clarity’, GO GET the FREE VIDEO of Chapter 1 NOW!

See you on the next episode!

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