78. How to Break Up with Decades of Chasing External Validation and Step Into Your Power with Dupe Witherick

In this episode, I share the story of an experience I never expected to have at a business event in LA…bending a spoon.Twice.What started as scepticism and self-doubt turned into something much deeper...

8 Mai 7min

We spend so much of our lives trying to work out who we are through personality tests, strengths tests, labels, roles, expectations etc.But how much of what we identify with is actually us, and how mu...

8 Mai 6min

I can’t believe another year has come around and the London Marathon 2026 is happening this Sunday, the 26th of April! I was reflecting on my experiences of doing the London Marathon in 2023 and 2024....

24 Apr 15min

What happens when you stop drinking…but don’t stop there?In this powerful and deeply human conversation, Cappy (Brian Cappello) shares his journey from using alcohol to fit in, cope, and perform, to r...

18 Des 202559min

What happens when life collapses beneath you, not once, buttwice, and you’re forced to rebuild who you are from the inside out?Today’s guest, Suzy Perry, is a HypnoBreathwork® Coach and brain-injury t...

28 Nov 202551min

“You regret the things you don’t do. Bold moves take you further than fear ever will.” — Elizabeth SolaruWhat if the real luxury wasn’t the bag on your arm…but the woman you’re becoming?In this episod...

27 Nov 202554min

Today’s guest is James Swanwick, an Australian-American stop drinking expert, author, investor, entrepreneur, and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, host ...

2 Okt 202552min

What happens when you combine lessons from sports playbooks with the power of going alcohol-free? 🏀✨Anne Skriba, former D2/D3 college athlete, basketball coach,and 5x certified alcohol-free empowerme...

11 Sep 202548min