Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them by letting go. The time travel that helps and the kind that hurts. How living in the past keeps you from the present. How you can apply every health hack known to humans and get an additional five years of life but do this one thing to get 30 or more. How movement is the truest method to maintain youth. How knowing and accepting who you are frees you from chasing someone else’s idea of success. And how real connection, even in messy places, comes from finding those who remain human in the hustle. On the lighter side of this RGF-lite, carney tales and how Jinxy the carnival cat (long gone, long loved) became the mascot for madness. How 'Lori', the gentleman carnie, provided humanity during chaos. School supplies, lunch boxes, fluffernutter sandwiches, bobbing for apples, drunk coaches at Little League games and poor performing thermos were from a time that was both mortifying and magical. How entire podcasts (plural) exist about breakfast cereals proving two things: life here can't be that bad and Kev's Donut Talk podcast may work after all. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1661)

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, H...

26 Mar 35min

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopau...

25 Mar 17min

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re planning their wedding (we got some little upd...

24 Mar 1h 4min

1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador

1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you a...

23 Mar 37min

Sunday Set Up Ep. 30: Trust the Timing

Sunday Set Up Ep. 30: Trust the Timing

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trus...

22 Mar 18min

Potluck Saturday: What Happened to Hollywood?

Potluck Saturday: What Happened to Hollywood?

Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly what she was doing), Oscars past vs. present, and...

21 Mar 26min

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions into one of his wildest Kev-on-the-Scene stories yet. Wh...

20 Mar 44min

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause...

19 Mar 55min

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