How to survive your first winter on gravel
In this episode of the BikeRadar Podcast, gravel newbie Simon von Bromley quizzes gravel regulars Warren Rossiter and Tom Marvin on their hints and tips to survive a winter struggling through the mud. From bike prep to clothing, nutrition to route selection, our gravel team’s tips ensure that Simon will keep pedalling with a smile on his face this winter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
24 Nov 202340min
We have a new podcast!
Our friends and colleagues at MBUK magazine have launched a new podcast! In series one, the team behind the UK’s best-selling mountain biking magazine is taking to the airwaves every Tuesday to look back at the moments that helped shaped the sport, from bike launches that broke tech boundaries to iconic riders, events and trails. Two regular voices on the BikeRadar Podcast – Rob Weaver and Tom Marvin – are joined by members of the MBUK team throughout the series. In this special episode of the BikeRadar Podcast, Tom and Rob provide a snapshot of what you can expect to hear. Love mountain biking? Make sure you go and subscribe – just search for the MBUK Podcast, via Apple, Spotify or wherever you get your podcasts. Listen here: https://open.spotify.com/show/39q6MhAohXcOYWaCI4PNk3 Learn more about your ad choices. Visit podcastchoices.com/adchoices
21 Nov 202314min
The 6 mountain bike accessories we couldn’t live without
In this episode of the BikeRadar Podcast, Simon von Bromley grills Rob Weaver and Luke Marshall on the essential accessories they’d recommend to anyone starting out in mountain biking. What accessories do you like to take on your gravel rides? Send your recommendations to podcast@bikeradar.com https://www.bikeradar.com/advice/buyers-guides/best-mountain-bike-gloves/ https://www.bikeradar.com/advice/buyers-guides/best-mtb-upgrades/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
20 Nov 202348min
5 common training myths BUSTED
George Scott and Mac Cassin are back for the fifth and final episode in our training series with Wahoo Fitness. This time out, Mac, Wahoo’s principal sports scientist, talks BikeRadar’s editor-in-chief, George, through five common training myths. 1) 90rpm is the best cadence for everyone 2) A change in body weight of 2% relating to dehydration negatively impacts performance 3) A lighter bike (or rider) is the best way to ride faster 4) Lactic acid is the reason for all of your pain during and after a hard workout 5) Once you hit 30/40/50/60, you will only get slower Learn more about your ad choices. Visit podcastchoices.com/adchoices
17 Nov 20231h 1min
The tech trends set to define mountain bikes in 2024
Following our headliner bike test, which looked at which bikes signified where the mountain bike industry is heading in 2024, our tech heads talk through four of the emerging trends to look out for. Has geometry peaked? Do you need loads of travel? We also discuss high pivots and ebike tech. Learn more about your ad choices. Visit podcastchoices.com/adchoices
13 Nov 202337min
Base training vs intervals – how to balance your training for maximum results
With winter fast approaching, we’re back for episode four in our training series with Wahoo Fitness. How can you make the most of your training time? Should you be doing base training or high-intensity intervals? BikeRadar’s George Scott sits down with Wahoo’s principal sports scientist, Mac Cassin, and WorldTour pro-turned-gravel racer, Ian Boswell, to find out more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
10 Nov 202355min
6 tech trends from the UK Hill Climb National Championships
Hill climb racing showcases radical, often verging on excessive, ways to save weight from bikes in the battle against gravity. This year’s UK National Hill Climb Championships on the unusually long 4km ascent of the Struggle, in the Lake District, was no different. But the tech trends we noticed on the Cumbrian hillside show weight might not be absolutely everything, even when racing uphill. https://www.youtube.com/watch?v=cK1DEJi6aq8 https://www.bikeradar.com/features/pro-bike/2023-hill-climb-nationals-tech/ https://www.bikeradar.com/features/tech/2023-hill-climb-tech-trends/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 Nov 202338min
Understanding training zones – and how amateurs and pros alike can use zones to train more effectively
Understanding your training zones is key if you want to make the most out of your time on the bike. BikeRadar’s George Scott sits down with Mac Cassin, Wahoo’s principal sports scientist, and Nate Wilson, a performance manager for Team EF Education–EasyPost, to find out why training zones are important – and how zones can be used by amateurs and pros alike to train more effectively. Read more about training zones on BikeRadar: https://www.bikeradar.com/advice/fitness-and-training/training-zones/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 Nov 20231h
