Anger Secrets31 Aug 2025

148 - Breaking the Cycle of Abuse and Violence

For more information on how to control your anger, visit angersecrets.com.

This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in your life—and how to end the cycle. Anger expert Alastair Duhs speaks with clarity and compassion about behaviors that cause harm, whether through words, control, silence or physical actions.

If you’ve ever questioned the impact of your anger or wondered if your actions have crossed a line, this episode offers a courageous path forward.

Key Takeaways:

-Abuse isn't just physical—it can be verbal, emotional, psychological or sexual, and all forms can leave deep, lasting harm.

-If you’ve used anger to intimidate, control or manipulate, it’s time to look honestly at your behavior and its impact.

-Alastair explains why abuse and violence are the same—because both hurt and control others, often in invisible but devastating ways.

-Taking responsibility for your actions is not a sign of weakness—it’s a brave step toward healing and change.

-True transformation begins with clarity, accountability and the willingness to break old patterns.

-Help is available, and no matter what your past has looked like, it’s never too late to build respectful, safe, and loving relationships.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(187)

90 - How To Control Anger In 30 Days Or Less

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.Alastairs shares three critical steps to manage anger, including short and long-...

21 Jul 202411min

89 - How to Improve Your Relationship In 3 Simple Steps

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?If ...

14 Jul 20248min

88 - 3 Mindfulness Exercises For Anger Management

Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfuln...

7 Jul 202411min

87 - Should I Do a Face-to-Face or Online Anger Management Program?

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are s...

30 Jun 202411min

86 - 7 Common Anger Management Mistakes People Make

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively cont...

23 Jun 202411min

85 - How to Tell If You Have Anger Issue

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family me...

16 Jun 202411min

84 - I Can Control What I Change (Fiona's Story)

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are s...

9 Jun 202414min

83 - How To Handle Anger From Others

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you h...

2 Jun 202410min