The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so relieving, and why putting on sad music can actually help your brain process emotions. You’ll learn: The neuroscience of emotional tears and how they regulate your nervous system Why a “tactical cry” can reset your stress response How music enhances emotional release and supports mental clarity The link between crying, self-regulation, and long-term resilience If you’ve ever felt better after bawling your eyes out to sad songs, this episode explains exactly why your brain needed it, and how to use it as a tool for mental health. Brain Fact : EMDR as a treatment for PTSD Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(593)

33. 2020 wrap up with Liv

33. 2020 wrap up with Liv

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphon...

21 Feb 202346min

32. How to know if someone is into you

32. How to know if someone is into you

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like ...

21 Feb 202353min

31. Mindset around eating and training

31. Mindset around eating and training

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megap...

21 Feb 202357min

30. The limit of your self worth lies in how you let others treat you

30. The limit of your self worth lies in how you let others treat you

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your ow...

21 Feb 202347min

29. Dating, coming out and career success with Luke Antony

29. Dating, coming out and career success with Luke Antony

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger ...

21 Feb 202345min

28. Anxiety. What’s going on in the brain?

28. Anxiety. What’s going on in the brain?

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxie...

21 Feb 202350min

27. Love Languages and Banter with Liv

27. Love Languages and Banter with Liv

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it...

21 Feb 20231h 3min

26. Coming back from failure and defeat

26. Coming back from failure and defeat

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio.com/listener for privacy information. Learn more ...

21 Feb 202349min

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