143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Episoder(152)

128. The Problem With Relapsing Just Once

128. The Problem With Relapsing Just Once

In this episode of the Help is Here podcast, I talk about what happens if you relapse, just once.Get a score out of 100 by taking the compulsion test at: www.beyondcompulsionacademy.com#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

8 Jul 12min

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

In this episode of the Help is Here podcast, I talk about Gabor Maté’s thoughts around addiction are largely based in helplessness.Transform your thinking to transform your life. Get started with the training video at www.beyondcompulsionacademy.com#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

7 Jul 29min

126. How Do You Stop Feeling Bad After Relapsing to Porn?

126. How Do You Stop Feeling Bad After Relapsing to Porn?

In this episode of the Help is Here podcast, I talk about the reality of trying to stop feeling bad after relapsing to porn.Our booklet documenting the reality of porn addiction is now available - https://www.beyondcompulsionacademy.com/rememberletters#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #pornaddictionrecovery

6 Jul 9min

125. Gabor Maté Nonsense

125. Gabor Maté Nonsense

In this episode of the Help is Here podcast, me and Mari disseminate In the Realm of Hungry Ghosts by Gabor Maté. Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com #addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney #trauma #traumaddiction #gabor #GaborMaté #Maté

3 Jul 2h 9min

124.Porn Addiction Trauma Recovery

124.Porn Addiction Trauma Recovery

In this episode of the Help is Here podcast, I talk about my opinion on dealing with trauma after dealing with porn addicted neural pathways. Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com #addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney #traum #traumaddiction

2 Jul 16min

123. Real Sex Versus Porn Addicted Sex

123. Real Sex Versus Porn Addicted Sex

In this episode of the Help is Here podcast, I talk about my experience of sex now versus having sex when in a porn addiction.Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com #addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney #sexaddiction #pornaddiction

29 Jun 11min

122. How Atomic Habits Makes Addictions Worse (Full Breakdown)

122. How Atomic Habits Makes Addictions Worse (Full Breakdown)

In this episode of the Help is Here podcast, me and Mari talk about the good, the bad, and the ugly from within Atomic Habits by James Clear.Learn more about the Beyond Compulsion™ method - www.beyondcompulsionacademy.com Explore joining the Beyond Compulsion Academy with an initial 1-1 Discovery Call - https://calendly.com/beyondcompulsion/breakthrough#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney

16 Jun 1h 14min

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

Massive thanks to Joe for being so open and vulnerable here.I am very confident Joe is going to go on to do great things and I am excited for him to join me in helping get the Beyond Compulsion method to more people.In this episode, we talk about how his story of 17 years of porn addiction and how he overcame it using the Beyond Compulsion method.If you want to learn the exact same method that Joe and I have used to rewire our brains, you can book in a confidential 1-1 discovery call with me to explore getting the right training to take back control - https://calendly.com/beyondcompulsion/breakthrough

13 Jun 56min

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