The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness
We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting ...
29 Aug 202553min
Where To Spend Your Life Energy: A 3-step framework for brilliance
It's not just what you do, it's how you do it. We are increasingly bombarded with demands and equally confused by how important everything seems. Growing up every year the next exam will make or bre...
26 Aug 202517min
The Evolutionary Psychology of Gender Roles, Male Violence & Food - How Fire Transformed Us
Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In t...
23 Aug 202540min
Defining Your Own Success in a World Full of Self-Appointed Experts - w/ Mike Winnet (Worlds #1 Demotivational Coach)
What if success isn’t about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition an...
22 Aug 202541min
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stori...
19 Aug 202525min
How to Stay MOTIVATED When You Keep LOSING - w/ Gold Medal Olympian Sir Ben Hunt-Davis
Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d b...
15 Aug 202544min
Why You’ll Care About Completely Different Things in 5 Years
Ever look back at something you obsessed over… and now you can’t even remember why? This episode’s about that gap. The gap between what you care about today and what future-you will actually give a da...
12 Aug 202524min
How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas
Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress. ...
8 Aug 202520min
