108: Desires – a devoted path to authentic living
Yes, please...4 Sep 2025

108: Desires – a devoted path to authentic living

In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share how to recognize true desires, rekindle turn-on with simple practices like fantasy and play, and meet any inner resistance with compassion. We finish with a gentle guided visualization to help you connect with your own desire and take one small, aligned step forward.

In this episode, I talk about:

  • How your desires can guide you toward an authentic life

  • Needs vs. desires — why the difference matters

  • Building self-worth and daring to want more

  • Desire as the gateway to your erotic self

  • Why fantasizing is good for your sex life

  • Owning your turn-ons (and turn-offs) without shame

  • Why desire doesn’t have an expiration date

  • A guided practice to connect with what you truly crave

This is a recording from a live online event I taught. Enjoy!

Join my mastermind SHAMELESS

https://www.erika-alsborn.com/shameless

Related episodes:

94: Kink as a healing and self-discovery tool with Faith Laux →

93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth →

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Episoder(121)

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections o...

9 Jul 202427min

87. You are your body

87. You are your body

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have wit...

25 Jun 202411min

86. Sensuality vs Sexuality

86. Sensuality vs Sexuality

Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus ...

12 Jun 202429min

85. Empowering Narrative meditation

85. Empowering Narrative meditation

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment? In today’s episode, I embark on a transformative journey thro...

28 Mai 202424min

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins a...

14 Mai 202435min

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very...

7 Mai 202417min

82: Primal Power Unleashed: Janneke's Home Birth Story

82: Primal Power Unleashed: Janneke's Home Birth Story

Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approach birth with excitement and possibility. In this...

23 Apr 202440min

81: Guided Practice: A 10-minute Self-Love Ritual

81: Guided Practice: A 10-minute Self-Love Ritual

Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help up...

9 Apr 202418min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
sinnsyn
fryktlos
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
level-up-med-anniken-binz
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-kunsten-a-leve