Bromance: Why Every Man Needs a Brother From Another Mother

Bromance: Why Every Man Needs a Brother From Another Mother

Behind every emotionally healthy man, there’s usually a Francois — or a Pellegrino. A friend who sees your mess, sticks around, and laughs and cries with you anyway.


In this episode of NUGGETS, we explore the secret power of male friendship — why it’s often awkward, why men struggle to say “I love you,” and how a real bromance can literally save lives.


From ancient stories like Gilgamesh & Enkidu to Chandler & Joey, male friendships have always mattered… but today, they might be more important than ever.


We dig into:

  • Why male friendships reduce loneliness, depression, and stress
  • The brain chemistry of male bonding: oxytocin, dopamine, shared rituals
  • Why men drift apart after school — and how to rebuild deeper friendships
  • How banter and teasing create safety, trust, and emotional fluency
  • Why saying “I’m glad you’re in my life” is still so hard for men — and why it shouldn’t be


This one is raw, honest, awkward, funny — and surprisingly moving. If you’ve ever had (or needed) a Francois in your life, this episode is for you.


Listen in — and maybe send this episode to your Francois.

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Episoder(66)

Can You Give Too Much? The Hidden Cost of Always Saying Yes

Can You Give Too Much? The Hidden Cost of Always Saying Yes

Watch on YouTube too: Can you give too much? And do we ever really give without expecting something back?In this episode of NUGGETS, Pellegrino sits down with his son Christian, a physiotherapist and ...

2 Sep 21min

What Does It Really Mean to Be Strong?

What Does It Really Mean to Be Strong?

What does it really mean to be strong?Our guest this week knows something about strength. Lene Alexandra Øien – LA – is a coach, author, former recording artist and, quite literally, a world champion ...

23 Aug 22min

She’s Terrified. She’s Doing It Anyway.

She’s Terrified. She’s Doing It Anyway.

My daughter Emily is about to leave home, move to Leeds and study songwriting and artist development. She’s choosing a notoriously uncertain career in music — and, in her own words, she’s terrified.So...

14 Aug 22min

What Parents Get Wrong on Holiday, According to a 15-Year-Old

What Parents Get Wrong on Holiday, According to a 15-Year-Old

What do teenagers really want from family holidays?In this special episode of NUGGETS, François is still on holiday, so Pellegrino is joined by a very different co-host—his 15-year-old daughter, Olivi...

31 Jul 21min

The Hardest Part of the Camino de Santiago Isn't the Walking

The Hardest Part of the Camino de Santiago Isn't the Walking

Fresh from completing the 850 km Camino de Santiago across Spain, Ken Lowe joins Pellegrino for an honest conversation about what the pilgrimage really teaches you.Most people think the hardest part o...

20 Jul 21min

Why Women Find Funny Men Sexy

Why Women Find Funny Men Sexy

Most people think improvisation is something comedians, actors and jazz musicians do. We think it's one of the most valuable life skills you can develop.In this episode of NUGGETS, we explore why impr...

10 Jul 22min

Why Weird People Are More Interesting

Why Weird People Are More Interesting

A bizarre French band sent us down an unexpected rabbit hole.Why do strange people capture our attention? Why are the most memorable comedians, musicians and creators often the ones who refuse to fit ...

3 Jul 22min

When Self-Help Stops Helping

When Self-Help Stops Helping

After reading hundreds of self-help books over the years, we've started asking an uncomfortable question: Can too much self-improvement actually become... repetitive?In this episode of NUGGETS, Pelleg...

26 Jun 18min

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