Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
We report on our experiences with doing “No-Spend February.” We also discussthe suggestion to go for a walk while having a difficult conversation and tackle alistener’s question about #Write24in24. Al...
6 Mar 202431min
Little Happier: Why Did This Couple Break Up as Soon as They Decided to Get Married?
What is the lesson of an incident I remember from law school, when a friend and his girlfriend got engaged, and then immediately broke up?Get in touch: podcast@gretchenrubin.comFollow on social media:...
4 Mar 20243min
More Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More on Clearing Clutter
We talk about a happiness-boosting observation from the New York City subway. We also talk about the fun of becoming a “minor expert” and watching movies, and also the satisfaction that comes from cle...
2 Mar 202425min
Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work
We explore why and how to allow an important tradition to evolve. We also sharelisteners’ suggestions about how to block the bothersome light emitted bydevices, and we talk to author Bradley Tusk abou...
28 Feb 202431min
Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.
In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: podcast@gretchen...
26 Feb 20243min
Ep. 470: Ninth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
To celebrate the ninth anniversary of the podcast, we discuss the Try-This-at-Home ideas thathave resonated most with listeners over the past year. We also review our favorite HappinessHacks and some ...
21 Feb 202428min
Little Happier: What I Have in Common with a Bronze Age Parent
Parents today, and parents in the Bronze Age, gave their children sippy cups—and they even use the same designs to delight their children.Get in touch: podcast@gretchenrubin.comFollow on social media:...
19 Feb 20242min
More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand
We talk about the final season of the excellent television show “Succession.” We also discuss a simple, wonderful approach of a fourth-grade teacher, and the length of Barbra Streisand’s memoir.Get in...
17 Feb 202423min
