Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone
We talk about why and how we should try the Strategy of Unpairing when trying to change a habit. We also discuss an easy way to get more exercise while traveling, and how to know when to accept oursel...
10 Mai 202330min
Little Happier: “What Famous Person Was Born on My Birthday?” “You Were.”
A conversation with Supreme Court Justice Sandra Day O’Connor made me realize: it must be very odd to be a historic figure.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin ...
8 Mai 20231min
Bonus! Hear an Excerpt from Gretchen Rubin’s New Book “Life in Five Senses.”
As a thank-you to “Happier with Gretchen Rubin” listeners, this bonus episode features an excerpt from the audiobook of Gretchen Rubin’s new book, “Life in Five Senses: How Exploring the Senses Got Me...
6 Mai 202312min
Ep. 428: Be a Source of Opportunity, Find Good Books to Read, and How to Cope with Difficult Family Dogs
We talk about how and why we should try to be a source of opportunity forothers. We also discuss listeners’ suggestions for how to deal with familymembers who won’t control their dogs, as well how we ...
3 Mai 202327min
Little Happier: Am I Looking for My Wallet Where the Light Is Good, or Where I Dropped It?
An old joke illustrates an important truth: When we’re searching for a solution, it’s often tempting to look where we can see more clearly, rather than to look to look into obscurity—even if it’s more...
1 Mai 20232min
More Happier: Hiking and Clutter-Clearing in L.A., a Secret of Great TV, and Personal Upgrades.
During our recent time together in Los Angeles, we did many things that made us happy: hike, clear Elizabeth’s office, and drink lots of coffee. We also talk about a little-discussed explanation for w...
29 Apr 202320min
Ep. 427: Do the Thing You’re Encouraging Someone Else to Do, a Networking Hack, and Finisher vs. Opener
We talk about why, when we’re encouraging someone else to do something, we should consider doing it ourselves. We also discuss a hack to make networking easier, as well as the helpful know-yourself-be...
26 Apr 202326min
Little Happier: Queen Elizabeth II and Her Corgis Show That We Can Interpret the Same Situation in Different Ways
A story about Queen Elizabeth II and her offer to feed her corgis illustrates how the same situation can be interpreted in different ways.Get in touch: podcast@gretchenrubin.comFollow on social media:...
24 Apr 20232min
