Ep. 35: Upholders - Are You A Hermione?
Ep. 35: In the first of four episodes about the Four Tendencies framework, we talk about "Upholders." Also, Elizabeth misses the blood moon and Gretchen recommends a Jewel video. Want to get in touch?...
21 Okt 201535min
Ep. 34: The Habits of A Rebel Harvard Physicist
Ep. 34: Have a difficult conversation; a talk with Lisa Randall, Harvard physics professor and Writer (and Rebel) -- plus, hard-boiled eggs. Want to get in touch? @gretchenrubin; @elizabethcraft; podc...
14 Okt 201528min
Ep. 33: Send Yourself To Boot Camp
Ep. 33: Try a boot camp, put away those last items -- and have you ever experienced a "Lightning Bolt" change in your habits? I have. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gre...
7 Okt 201527min
Ep. 32: Why Teasing May Be Bad For Happiness
Ep. 32: Why Elizabeth and I raise the bar; why, surprisingly, teasing can be a happiness stumbling block--and we want your comments about the Four Tendencies! Want to get in touch? @gretchenrubin; @e...
30 Sep 201528min
Ep. 31: Choose A Personal Symbol
Ep. 31: Observe a threshold ritual, for gratitude; identify your personal symbols; and remember to check your passport's expiration date. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast...
23 Sep 201528min
Ep. 30: Remember What It Was Like Being A Teenager?
Ep. 30: Very Special Episode! My daughter Eliza is our guest. Her try-this-at-home is "Give yourself a mission." She asks: "What advice would you give your 16-year-old self?" Too many facial products,...
16 Sep 201528min
Ep. 29: The Fantasy of Perfection
Ep. 29: Why Elizabeth and I lower the bar ("don't let the perfect be the enemy of the good"), use the clean slate to change habits, and try to end food waste. Want to get in touch? @gretchenrubin; @e...
9 Sep 201527min
Ep. 28: We Live The Stories We Tell Ourselves
Ep. 28: Don't interview for pain; face the challenge of shared work--and whether or not to keep ice cream in the freezer. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin....
2 Sep 201529min
