Ep. 220: Why We Should Deal with Something Negative Right Away
Deal with something negative right away, switch to electronic boarding passes if you still use paper, and a Four Tendencies break-down of the “Game of Thrones” characters.Get tickets for Gretchen's bo...
8 Mai 201931min
Little Happier: What Chef Julia Child Taught Me About the Nature of Enthusiasm and Happiness.
The life of Julia Child is a great example of the fact that sometimes, even when we can’t persuade people to take an interest in the things we love, we can sweep them along with our enthusiasm.Get in ...
6 Mai 20193min
Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30’s Melissa Hartwig-Urban
In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the p...
1 Mai 201941min
Little Happier: We Love Excellence--When We Can Recognize It. for Apr 29, 2019
In this hilarious “Funny or Die” video by the musician Jewel, she goes undercover at a karaoke bar. It’s a good example of the fact that people do appreciate excellence, when they’re able to recognize...
29 Apr 20194min
Ep. 218: Invest in Your Identities
Invest in your identities, a way to respond to the “evil donut-bringer” at work, and listeners’ suggestions about how to help someone get through chemotherapy.Get tickets for Gretchen's book tour and...
24 Apr 201934min
Little Happier: My Husband So Often Knows the Right Thing to Say
Sometimes when I complain, my husband Jamie reminds me, “This is what you wanted.” It’s comforting because it’s true. Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to th...
22 Apr 20191min
Ep. 217: Don’t Over-Consult
“Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you’re upset, do you feel it in your body or in your head?”Get tickets for Gret...
17 Apr 201928min
Little Happier: The Opposite of a Profound Truth Is Also True. Even in Goth
It’s one of my favorite Secrets of Adulthood: The opposite of a profound truth is also true. In goth, and in so much else.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related t...
15 Apr 20193min
