Unlocking Your Nervous System: Practical Strategies for Stress Regulation and Longevity

In this episode, Gena speaks with Estee Lantos, a somatic and nervous system coach, to discuss the profound impact of stress on both mental and physical health. Estee shares her personal journey from a corporate HR leader to a wellness coach, highlighting how her own health crisis, triggered by chronic stress, led her to explore the mind-body connection. Their conversation delves into the importance of nervous system regulation, the difference between stress management and stress transformation, and practical strategies for achieving balance in a fast-paced world. KEY TAKEAWAYS Chronic stress can manifest physically, highlighting the importance of addressing both mental and physical health. A dysregulated nervous system can hinder the effectiveness of traditional wellness strategies like diet and exercise. Stress management focuses on coping with stress as it arises, while stress transformation involves changing how one responds to stress by training both the mind and body to handle stress more effectively. Understanding and regulating the nervous system is crucial for overall health. Techniques such as tracking heart rate variability (HRV) can provide insights into one's stress levels and nervous system balance. A comprehensive wellness strategy should include both top-down (mindset) and bottom-up (body-based) approaches. This includes practices like somatic therapies, breathwork, and TRE (Tension and Trauma Release Exercises) to help release stored stress in the body. It's important to recognise that stress is a common experience and can feel isolating. Seeking help and support from others can be beneficial, and fostering a culture that prioritises mental health and well-being is essential for personal and professional growth. BEST MOMENTS "I realised that there is a little voice inside of me that started to grow louder and louder, building a life that is more closer to health and well-being." "Stress transformation is a more strategic approach, really changing how you respond in the first place." "If you have a dysregulated nervous system or stress that overwhelms you, all of the other strategies don't matter that much." "You don't have to prove anything to anyone." "Stress is one of those experiences that we all have in our life, yet it can feel so isolating." GUEST CONTACT DETAILS https://www.instagram.com/holisticestee https://linktr.ee/holisticestee https://esteelantos.com https://www.linkedin.com/in/eszterlantos/ HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/