Ep. 32: Why Teasing May Be Bad For Happiness

We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we ta...

22 Jan 202531min

Andy Warhol's observation of stars Edie Sedgwick and Judy Garland reveals a surprising truth about why some people are drawn to those surrounded by constant drama. What seems like a flaw—perpetual cha...

20 Jan 20253min

For Quality Screen Time, we find examples of movies that perfectly represent a concept (think “Groundhog Day.”) We also talk about the characteristic ways that people approach their meals, and the ben...

18 Jan 202518min

We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated music...

15 Jan 202537min

When Marathon Day meets NBA Game Day in New York City, a truth about New York City is revealed: No matter how famous or successful you are, and no matter where you’re going, sometimes it’s just faster...

13 Jan 20251min

Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But we can find better tools and in this Very Special Episode, we're rev...

11 Jan 202526min

We talk about why the familiar advice “use it or lose it” has an additional useful meaning. We also share many imaginative ideas for one-word themes from listeners, as well as some further thoughts on...

8 Jan 202531min

From circus performers to doctors to writers to social workers, we can experience a "call"—an irresistible pull toward certain work that can feel both like a gift and a burden. While a calling provide...

6 Jan 20254min