More Happier: Happiness on the Subway, the Fun of Watching Old Movies, and More on Clearing Clutter
We talk about a happiness-boosting observation from the New York City subway. We also talk about the fun of becoming a “minor expert” and watching movies, and also the satisfaction that comes from cle...
2 Mar 202425min
Ep. 471: Allow a Tradition to Evolve, Easy Ways to Block Annoying Lights, and a Funny Look at Work
We explore why and how to allow an important tradition to evolve. We also sharelisteners’ suggestions about how to block the bothersome light emitted bydevices, and we talk to author Bradley Tusk abou...
28 Feb 202431min
Little Happier: Are You an Obliger Who Needs Accountability? Here’s a Surprising Solution.
In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: podcast@gretchen...
26 Feb 20243min
Ep. 470: Ninth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
To celebrate the ninth anniversary of the podcast, we discuss the Try-This-at-Home ideas thathave resonated most with listeners over the past year. We also review our favorite HappinessHacks and some ...
21 Feb 202428min
Little Happier: What I Have in Common with a Bronze Age Parent
Parents today, and parents in the Bronze Age, gave their children sippy cups—and they even use the same designs to delight their children.Get in touch: podcast@gretchenrubin.comFollow on social media:...
19 Feb 20242min
More Happier: The Fun of “Succession,” the Deep Understanding of a Teacher, and Lots of Barbra Streisand
We talk about the final season of the excellent television show “Succession.” We also discuss a simple, wonderful approach of a fourth-grade teacher, and the length of Barbra Streisand’s memoir.Get in...
17 Feb 202423min
Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
We talk about why we’re reengaging with our habits on “Determination Day” onFebruary 28. We also discuss Andy Warhol’s observation about airports and howwe can have a better experience while waiting f...
14 Feb 202430min
Little Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
When I was nervous before interviewing for a clerkship with Supreme Court Justice Sandra Day O’Connor, a friend found the right thing to say to help me calm down.Get in touch: podcast@gretchenrubin.co...
12 Feb 20242min
