Little Happier: The Anniversary of One of the Happiest Days of My Life
Every year, I celebrate the anniversary of one of the happiest days of my life.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizC...
21 Feb 20223min
More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a less...
19 Feb 202221min
Happier - Ep. 365: Go Exploring in Your Own House. What Food Texture Do You Prefer? And Elizabeth Has a New Dog
We talk about why we might go exploring in our home or office, and suggestsome easy hacks for getting things done. We discuss whether we’re Chewers,Crunchers, Suckers, or Smooshers in our eating prefe...
16 Feb 202228min
Little Happier: You Love Engineering and You Love Baking. Can That Be a Career?
In the Netflix TV show “Baking Impossible,” Andrew Smyth combines a passion for engineering with a passion for baking. Sometimes, it’s possible to combine our interests in improbable but exciting ways...
14 Feb 20222min
Happier - Ep. 364: Use the “Calendar of Catalysts,” How to Work Joyfully for Change, and a Great Gift for Booklovers
We discuss the “Calendar of Catalysts,” which is a list of many different calendar dates to consider using for a fresh start. We also talk to author Karen Walrond about how to work for change without ...
9 Feb 202234min
Little Happier: What’s the Best Way to Change a Habit?
Whenever people ask me, “What’s the right way to change a habit? If you had to pick one best way, what would you say?” I answer, “What’s the best way to cook an egg?” In both cases, the best way depen...
7 Feb 20222min
More Happier: Why We Love the Beatles Doc “Get Back,” Plus How to Get More Reading Done
We discuss the brilliant Beatles documentary “Get Back”—why we loved it so much, and what we learned from watching the creative process. Plus, we offer a tool for getting more reading done, and talk a...
5 Feb 202228min
Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes
We talk about the challenge of “30-day challenges” and how to push beyond the30 days, we suggest several ways to make it easier to swallow pills, and we sharelisteners’ brilliant one-word themes for t...
2 Feb 202229min
