Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/8; 774-277-9336.

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Episoder(1300)

Ep. 74: Choose A Quote for Your Yearbook Page

Ep. 74: Choose A Quote for Your Yearbook Page

Ep. 74: Choose your "senior quote," use the powerful Strategy of Pairing to change your habits, and we also talk quite a bit about the Four Tendencies. Want to get in touch? @gretchenrubin; @elizabeth...

20 Jul 201630min

Little: We Can't Spare Our Children Normal Social Pain

Little: We Can't Spare Our Children Normal Social Pain

As Gretchen drops off her daughter Eleanor at summer camp, she reflects on some of her favorite advice from parenting expert Michael Thompson. This episode is brought to you by The Moment of Happiness...

18 Jul 20162min

Ep. 73: Get Rid of It As Soon As It's Worthless

Ep. 73: Get Rid of It As Soon As It's Worthless

Why we should get rid of something (like a shoe without a mate) as soon as it's useless; what to do when everything "turns to ashes," as recently happened to Elizabeth--and something beautiful that's ...

13 Jul 201647min

Little: If Others Think I Can Do a Job, I Can Probably Do It

Little: If Others Think I Can Do a Job, I Can Probably Do It

A friend found the right words to say to Gretchen, when she was nervous before an interview with Justice Sandra Day O'Connor. This episode is brought to you Gretchen's #1 New York Times bestseller, Th...

11 Jul 20162min

Ep. 72: Beware The Incomplete Upgrade

Ep. 72: Beware The Incomplete Upgrade

Ep. 72: Why we’re happier when we have room of our own, the challenge of the “incomplete upgrade,” and Gretchen gives herself a demerit for a parenting mistake.  Want to get in touch? @gretchenrubin; ...

6 Jul 201634min

Little: I May Not Be the Best, But I’m Probably Not the Worst

Little: I May Not Be the Best, But I’m Probably Not the Worst

When she's feeling insecure, Gretchen reminds herself of this Secret of Adulthood.  This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squa...

4 Jul 20161min

Ep. 71: Are You A Leopard Or An Alchemist?

Ep. 71: Are You A Leopard Or An Alchemist?

Ep. 71: Choose a signature color, ask yourself, "Am I an alchemist or a leopard?" -- and fighting FOMO. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.co...

29 Jun 201634min

Little: Sometimes We Can Be Generous By Taking

Little: Sometimes We Can Be Generous By Taking

In his memoir, actor Rob Lowe recounts a conversation between his young son and President Clinton that shows that sometimes, we can be generous by taking. In this case, the President accepts a tattere...

27 Jun 20162min

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